|  全馬 | 04:46:29 | 06:47/km | 第7馬| 官方成績 | | 日期 | 2016-05-22 | | 成績 | 04:46:29 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:47/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'10" (+00'26") | 00:53'54" | | 00:26'44" | | 00:28'42" (+01'58") | 01:01'39" (+07'45") | | 00:32'57" (+06'13") | | 00:35'37" (+08'53") | 01:11'30" (+17'36") | | 00:35'53" (+09'09") | | 00:39'50" (+13'06") | 01:19'54" (+26'00") | | 00:40'04" (+13'20") | |
日期: 2016-05-22 05:58 - 平均心率: 166 - 卡路里: 2885 Cal - 總步數: 45445 - 平均步頻: 158 - 平均步幅: 93 cm - 溫度: 25°C - 濕度: 94% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'22" (+01'18") | 1005 / 1005 | 155 / 100 | | 2 | | 05'04" | 1007 / 2012 | 183 / 107 | | 3 | | 05'06" (+00'02") | 1008 / 3021 | 182 / 107 | | 4 | | 05'12" (+00'08") | 1009 / 4031 | 183 / 105 | | 5 | | 05'14" (+00'10") | 1002 / 5033 | 183 / 104 |
| 6 | | 05'30" (+00'26") | 1009 / 6043 | 172 / 104 | | 7 | | 05'17" (+00'13") | 1007 / 7050 | 180 / 104 | | 8 | | 05'12" (+00'08") | 1006 / 8057 | 178 / 107 | | 9 | | 05'17" (+00'13") | 1006 / 9063 | 174 / 107 | | 10 | | 05'17" (+00'13") | 1002 / 10066 | 176 / 107 | | 11 | | 05'27" (+00'23") | 1008 / 11075 | 173 / 105 | | 12 | | 05'51" (+00'47") | 1005 / 12080 | 156 / 109 | | 13 | | 05'27" (+00'23") | 1007 / 13087 | 175 / 104 | | 14 | | 06'12" (+01'08") | 1006 / 14093 | 158 / 101 | | 15 | | 05'32" (+00'28") | 1003 / 15097 | 177 / 101 | | 16 | | 05'37" (+00'33") | 1000 / 16098 | 178 / 99 | | 17 | | 07'18" (+02'14") | 1002 / 17101 | 138 / 98 | | 18 | | 05'36" (+00'32") | 1004 / 18105 | 182 / 97 | | 19 | | 06'50" (+01'46") | 1000 / 19106 | 136 / 107 | | 20 | | 07'31" (+02'27") | 1004 / 20110 | 129 / 102 | | 21 | | 06'02" (+00'58") | 1002 / 21112 | 178 / 92 | | 22 | | 08'48" (+03'44") | 1007 / 22120 | 98 / 115 | | 23 | | 06'52" (+01'48") | 1000 / 23120 | 151 / 95 | | 24 | | 06'54" (+01'50") | 1008 / 24129 | 157 / 91 | | 25 | | 06'49" (+01'45") | 1001 / 25131 | 167 / 87 | | 26 | | 06'10" (+01'06") | 1005 / 26136 | 178 / 90 | | 27 | | 06'36" (+01'32") | 1006 / 27142 | 174 / 86 | | 28 | | 08'24" (+03'20") | 1002 / 28145 | 131 / 90 | | 29 | | 06'43" (+01'39") | 1002 / 29147 | 166 / 89 | | 30 | | 07'56" (+02'52") | 1004 / 30152 | 155 / 81 | | 31 | | 06'42" (+01'38") | 1002 / 31155 | 177 / 83 | | 32 | | 08'51" (+03'47") | 1001 / 32156 | 118 / 95 | | 33 | | 08'58" (+03'54") | 1000 / 33157 | 122 / 90 | | 34 | | 06'58" (+01'54") | 1008 / 34165 | 170 / 83 | | 35 | | 08'14" (+03'10") | 1000 / 35166 | 139 / 87 | | 36 | | 08'54" (+03'50") | 1006 / 36173 | 133 / 84 | | 37 | | 06'57" (+01'53") | 1000 / 37173 | 176 / 81 | | 38 | | 08'02" (+02'58") | 1000 / 38174 | 153 / 81 | | 39 | | 07'06" (+02'02") | 1000 / 39174 | 175 / 79 | | 40 | | 08'53" (+03'49") | 1002 / 40176 | 139 / 80 | | 41 | | 07'37" (+02'33") | 1004 / 41180 | 165 / 79 | | 42 | | 07'09" (+02'05") | 1002 / 42183 | 176 / 79 | | 43 | | 06'51" (+01'47") | 654 / 42837 | 172 / 84 |
海山馬.....沒日頭.....沒風.....好悶....但有不少妹.....都好會跑的妹...... | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
5月累積里程 : 94.24 km MW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'24" | 00:06'24" | | 2 | 05'04" | 00:11'28" | | 3 | 05'09" | 00:16'37" | | 4 | 05'15" | 00:21'52" | | 5 | 05'18" | 00:27'10" | | 6 | 05'31" | 00:32'41" | | 7 | 05'20" | 00:38'01" | | 8 | 05'15" | 00:43'16" | | 9 | 05'20" | 00:48'36" | | 10 | 05'18" | 00:53'54" | | 11 | 05'27" | 00:59'21" | | 12 | 05'56" | 01:05'17" | | 13 | 05'27" | 01:10'44" | | 14 | 06'11" | 01:16'55" | | 15 | 05'41" | 01:22'36" | | 16 | 05'38" | 01:28'14" | | 17 | 07'20" | 01:35'34" | | 18 | 05'35" | 01:41'09" | | 19 | 06'54" | 01:48'03" | | 20 | 07'30" | 01:55'33" | | 21 | 06'02" | 02:01'35" | | 22 | 08'51" | 02:10'26" | | 23 | 06'55" | 02:17'21" | | 24 | 06'55" | 02:24'16" | | 25 | 06'54" | 02:31'10" | | 26 | 06'09" | 02:37'19" | | 27 | 06'40" | 02:43'59" | | 28 | 08'28" | 02:52'27" | | 29 | 06'42" | 02:59'09" | | 30 | 07'54" | 03:07'03" | | 31 | 06'45" | 03:13'48" | | 32 | 08'51" | 03:22'39" | | 33 | 08'58" | 03:31'37" | | 34 | 07'01" | 03:38'38" | | 35 | 08'15" | 03:46'53" | | 36 | 08'58" | 03:55'51" | | 37 | 07'01" | 04:02'52" | | 38 | 08'03" | 04:10'55" | | 39 | 07'07" | 04:18'02" | | 40 | 08'55" | 04:26'57" | | 41 | 07'36" | 04:34'33" | | 42 | 07'11" | 04:41'44" | | 42.7 | 07'15" | 04:46'29" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
