10.0 km | 01:09:14 | 06:54/km日期: 2023-12-30 06:08 - 平均心率: 142 - 卡路里: 852 Cal - 平均步頻: 156
Pace: 07'07" / 06'22" / 06'36" / 06'33" / 06'49" / 06'46" / 07'49" / 06'46" / 07'14" / 07'04" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+00'46") | 1000 / 1000 |
| 2 | | 06'21" | 1000 / 2000 |
| 3 | | 06'33" (+00'12") | 1000 / 3000 |
| 4 | | 06'32" (+00'11") | 1000 / 4000 |
| 5 | | 06'48" (+00'27") | 1000 / 5000 |
| 6 | | 06'46" (+00'25") | 1000 / 6000 |
| 7 | | 07'49" (+01'28") | 1000 / 7000 |
| 8 | | 06'45" (+00'24") | 1000 / 8000 |
| 9 | | 07'13" (+00'52") | 1000 / 9000 |
| 10 | | 07'04" (+00'43") | 1000 / 10000 |
| 11 | | 06'58" (+00'37") | 26 / 10026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
12月累積里程 : 98.23 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'22" | 00:13'29" |
| 3 | 06'36" | 00:20'05" |
| 4 | 06'33" | 00:26'38" |
| 5 | 06'49" | 00:33'27" |
| 6 | 06'46" | 00:40'13" |
| 7 | 07'49" | 00:48'02" |
| 8 | 06'46" | 00:54'48" |
| 9 | 07'14" | 01:02'02" |
| 10 | 07'04" | 01:09'06" |
| 10.0 | 07'02" | 01:09'17" |
展開計圈分析
留言 
