10.0 km | 00:52:53 | 05:16/km日期: 2016-05-22 19:08 - 平均心率: 171 - 卡路里: 639 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 74%
Pace: 05'22" / 04'59" / 05'03" / 05'10" / 05'17" / 05'28" / 05'22" / 05'11" / 05'18" / 05'35" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'51") | 500 / 500 |
| 2 | | 05'01" (+00'10") | 500 / 1000 |
| 3 | | 05'05" (+00'14") | 500 / 1500 |
| 4 | | 04'51" | 500 / 2000 |
| 5 | | 05'01" (+00'10") | 500 / 2500 |
| 6 | | 05'05" (+00'14") | 500 / 3000 |
| 7 | | 05'10" (+00'19") | 500 / 3500 |
| 8 | | 05'10" (+00'19") | 500 / 4000 |
| 9 | | 05'19" (+00'28") | 500 / 4500 |
| 10 | | 05'13" (+00'22") | 500 / 5000 |
| 11 | | 05'23" (+00'32") | 500 / 5500 |
| 12 | | 05'31" (+00'40") | 500 / 6000 |
| 13 | | 05'21" (+00'30") | 500 / 6500 |
| 14 | | 05'21" (+00'30") | 500 / 7000 |
| 15 | | 05'16" (+00'25") | 500 / 7500 |
| 16 | | 05'04" (+00'13") | 500 / 8000 |
| 17 | | 05'13" (+00'22") | 500 / 8500 |
| 18 | | 05'23" (+00'32") | 500 / 9000 |
| 19 | | 05'28" (+00'37") | 500 / 9500 |
| 20 | | 05'41" (+00'50") | 500 / 10000 |
| 21 | | 05'23" (+00'32") | 27 / 10027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
5月累積里程 : 79.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 04'59" | 00:10'21" |
| 3 | 05'03" | 00:15'24" |
| 4 | 05'10" | 00:20'34" |
| 5 | 05'17" | 00:25'51" |
| 6 | 05'28" | 00:31'19" |
| 7 | 05'22" | 00:36'41" |
| 8 | 05'11" | 00:41'52" |
| 9 | 05'18" | 00:47'10" |
| 10 | 05'35" | 00:52'45" |
| 10.0 | 04'55" | 00:52'53" |
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