24.0 km | 05:23:11 | 13:27/km日期: 2023-12-30 07:06 - 總爬升: 715 m - 平均心率: 116 - 卡路里: 1585 Cal - 平均步頻: 140 - 溫度: 18°C - 濕度: 96.6
Pace: 13'09" / 14'05" / 35'52" / 07'43" / 07'00" / 08'07" / 15'24" / 13'25" / 12'50" / 10'35" / 08'54" / 08'26" / 09'10" / 11'28" / 31'16" / 13'29" / 13'28" / 18'44" / 14'28" / 12'35" / 10'44" / 10'42" / 08'57" / 12'29" / 22'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'09" (+06'10") | 1000 / 1000 |
| 2 | | 14'05" (+07'06") | 1000 / 2000 |
| 3 | | 35'51" (+28'52") | 1000 / 3000 |
| 4 | | 07'43" (+00'44") | 1000 / 4000 |
| 5 | | 06'59" | 1000 / 5000 |
| 6 | | 08'07" (+01'08") | 1000 / 6000 |
| 7 | | 15'24" (+08'25") | 1000 / 7000 |
| 8 | | 13'24" (+06'25") | 1000 / 8000 |
| 9 | | 12'50" (+05'51") | 1000 / 9000 |
| 10 | | 10'34" (+03'35") | 1000 / 10000 |
| 11 | | 08'54" (+01'55") | 1000 / 11000 |
| 12 | | 08'26" (+01'27") | 1000 / 12000 |
| 13 | | 09'10" (+02'11") | 1000 / 13000 |
| 14 | | 11'10" (+04'11") | 1000 / 14000 |
| 15 | | 31'34" (+24'35") | 1000 / 15000 |
| 16 | | 13'28" (+06'29") | 1000 / 16000 |
| 17 | | 13'28" (+06'29") | 1000 / 17000 |
| 18 | | 18'43" (+11'44") | 1000 / 18000 |
| 19 | | 14'27" (+07'28") | 1000 / 19000 |
| 20 | | 12'35" (+05'36") | 1000 / 20000 |
| 21 | | 10'43" (+03'44") | 1000 / 21000 |
| 22 | | 10'42" (+03'43") | 1000 / 22000 |
| 23 | | 08'56" (+01'57") | 1000 / 23000 |
| 24 | | 12'29" (+05'30") | 1000 / 24000 |
| 25 | | 20'47" (+13'48") | 8 / 24008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 66.70 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'09" | 00:13'09" |
| 2 | 14'05" | 00:27'14" |
| 3 | 35'52" | 01:03'06" |
| 4 | 07'43" | 01:10'49" |
| 5 | 07'00" | 01:17'49" |
| 6 | 08'07" | 01:25'56" |
| 7 | 15'24" | 01:41'20" |
| 8 | 13'25" | 01:54'45" |
| 9 | 12'50" | 02:07'35" |
| 10 | 10'35" | 02:18'10" |
| 11 | 08'54" | 02:27'04" |
| 12 | 08'26" | 02:35'30" |
| 13 | 09'10" | 02:44'40" |
| 14 | 11'28" | 02:56'08" |
| 15 | 31'16" | 03:27'24" |
| 16 | 13'29" | 03:40'53" |
| 17 | 13'28" | 03:54'21" |
| 18 | 18'44" | 04:13'05" |
| 19 | 14'28" | 04:27'33" |
| 20 | 12'35" | 04:40'08" |
| 21 | 10'44" | 04:50'52" |
| 22 | 10'42" | 05:01'34" |
| 23 | 08'57" | 05:10'31" |
| 24 | 12'29" | 05:23'00" |
| 24.0 | 21'46" | 05:23'11" |
展開計圈分析
留言 
