33.2 km | 05:03:34 | 09:08/km日期: 2023-12-29 12:11 - 總爬升: 185 m - 平均心率: 142 - 卡路里: 2352 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 77.7
Pace: 06'21" / 07'03" / 06'45" / 06'09" / 06'33" / 06'53" / 08'10" / 56'30" / 12'03" / 07'27" / 07'32" / 06'09" / 06'14" / 07'19" / 05'36" / 06'07" / 05'37" / 05'55" / 05'32" / 05'49" / 20'25" / 09'55" / 06'11" / 07'31" / 06'18" / 06'06" / 22'35" / 05'54" / 06'32" / 05'47" / 05'05" / 05'18" / 05'10" / 26'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'25") | 1000 / 1000 |
| 2 | | 07'02" (+01'57") | 1000 / 2000 |
| 3 | | 06'45" (+01'40") | 1000 / 3000 |
| 4 | | 06'08" (+01'03") | 1000 / 4000 |
| 5 | | 06'32" (+01'27") | 1000 / 5000 |
| 6 | | 06'53" (+01'48") | 1000 / 6000 |
| 7 | | 08'10" (+03'05") | 1000 / 7000 |
| 8 | | 56'29" (+51'24") | 1000 / 8000 |
| 9 | | 12'03" (+06'58") | 1000 / 9000 |
| 10 | | 07'27" (+02'22") | 1000 / 10000 |
| 11 | | 07'32" (+02'27") | 1000 / 11000 |
| 12 | | 06'08" (+01'03") | 1000 / 12000 |
| 13 | | 06'13" (+01'08") | 1000 / 13000 |
| 14 | | 07'19" (+02'14") | 1000 / 14000 |
| 15 | | 05'35" (+00'30") | 1000 / 15000 |
| 16 | | 06'07" (+01'02") | 1000 / 16000 |
| 17 | | 05'36" (+00'31") | 1000 / 17000 |
| 18 | | 05'55" (+00'50") | 1000 / 18000 |
| 19 | | 05'31" (+00'26") | 1000 / 19000 |
| 20 | | 05'49" (+00'44") | 1000 / 20000 |
| 21 | | 20'24" (+15'19") | 1000 / 21000 |
| 22 | | 09'55" (+04'50") | 1000 / 22000 |
| 23 | | 06'10" (+01'05") | 1000 / 23000 |
| 24 | | 07'31" (+02'26") | 1000 / 24000 |
| 25 | | 06'17" (+01'12") | 1000 / 25000 |
| 26 | | 06'05" (+01'00") | 1000 / 26000 |
| 27 | | 22'35" (+17'30") | 1000 / 27000 |
| 28 | | 05'53" (+00'48") | 1000 / 28000 |
| 29 | | 06'31" (+01'26") | 1000 / 29000 |
| 30 | | 05'46" (+00'41") | 1000 / 30000 |
| 31 | | 05'05" | 1000 / 31000 |
| 32 | | 05'18" (+00'13") | 1000 / 32000 |
| 33 | | 05'09" (+00'04") | 1000 / 33000 |
| 34 | | 26'43" (+21'38") | 183 / 33183 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 :
468.84 km 
姆子鱷魚 第4代天空藍 累積 :
4538.2 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 07'03" | 00:13'24" |
| 3 | 06'45" | 00:20'09" |
| 4 | 06'09" | 00:26'18" |
| 5 | 06'33" | 00:32'51" |
| 6 | 06'53" | 00:39'44" |
| 7 | 08'10" | 00:47'54" |
| 8 | 56'30" | 01:44'24" |
| 9 | 12'03" | 01:56'27" |
| 10 | 07'27" | 02:03'54" |
| 11 | 07'32" | 02:11'26" |
| 12 | 06'09" | 02:17'35" |
| 13 | 06'14" | 02:23'49" |
| 14 | 07'19" | 02:31'08" |
| 15 | 05'36" | 02:36'44" |
| 16 | 06'07" | 02:42'51" |
| 17 | 05'37" | 02:48'28" |
| 18 | 05'55" | 02:54'23" |
| 19 | 05'32" | 02:59'55" |
| 20 | 05'49" | 03:05'44" |
| 21 | 20'25" | 03:26'09" |
| 22 | 09'55" | 03:36'04" |
| 23 | 06'11" | 03:42'15" |
| 24 | 07'31" | 03:49'46" |
| 25 | 06'18" | 03:56'04" |
| 26 | 06'06" | 04:02'10" |
| 27 | 22'35" | 04:24'45" |
| 28 | 05'54" | 04:30'39" |
| 29 | 06'32" | 04:37'11" |
| 30 | 05'47" | 04:42'58" |
| 31 | 05'05" | 04:48'03" |
| 32 | 05'18" | 04:53'21" |
| 33 | 05'10" | 04:58'31" |
| 33.2 | 26'43" | 05:03'25" |
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