|  全馬 | 03:53:33 | 05:29/km | 第14馬| 官方成績 | | 日期 | 2023-12-31 | | 成績 | 03:53:33 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:29/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'31" (+00'02") | 00:51'37" | | 00:26'06" (+00'37") | | 00:25'29" | 00:52'17" (+00'40") | | 00:26'48" (+01'19") | | 00:28'00" (+02'31") | 00:56'33" (+04'56") | | 00:28'33" (+03'04") | | 00:29'25" (+03'56") | 01:00'14" (+08'37") | | 00:30'49" (+05'20") | |
日期: 2023-12-31 06:00 - 平均心率: 172 - 卡路里: 2279 Cal - 總步數: 41312 - 平均步頻: 176 - 平均步幅: 102 cm - 溫度: 22°C - 濕度: 78.6 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'52" (+01'01") | 1003 / 1003 | 176 / 96 | | 2 | | 04'51" | 1000 / 2004 | 183 / 111 | | 3 | | 04'58" (+00'07") | 1002 / 3006 | 183 / 109 | | 4 | | 04'54" (+00'03") | 1001 / 4007 | 182 / 111 | | 5 | | 04'54" (+00'03") | 1001 / 5009 | 183 / 111 |
| 6 | | 04'58" (+00'07") | 1002 / 6011 | 184 / 109 | | 7 | | 06'03" (+01'12") | 1000 / 7011 | 160 / 102 | | 8 | | 04'53" (+00'02") | 1003 / 8015 | 180 / 113 | | 9 | | 05'10" (+00'19") | 1002 / 9017 | 180 / 106 | | 10 | | 05'05" (+00'14") | 1000 / 10018 | 182 / 107 | | 11 | | 05'08" (+00'17") | 1002 / 11020 | 181 / 107 | | 12 | | 05'00" (+00'09") | 1001 / 12022 | 183 / 108 | | 13 | | 05'14" (+00'23") | 1002 / 13024 | 180 / 105 | | 14 | | 05'03" (+00'12") | 1000 / 14025 | 181 / 108 | | 15 | | 05'03" (+00'12") | 1000 / 15026 | 183 / 107 | | 16 | | 05'03" (+00'12") | 1002 / 16028 | 183 / 108 | | 17 | | 05'31" (+00'40") | 1001 / 17030 | 176 / 102 | | 18 | | 05'04" (+00'13") | 1001 / 18032 | 182 / 108 | | 19 | | 05'07" (+00'16") | 1002 / 19034 | 182 / 106 | | 20 | | 06'04" (+01'13") | 1001 / 20035 | 167 / 98 | | 21 | | 05'08" (+00'17") | 1000 / 21036 | 182 / 106 | | 22 | | 05'46" (+00'55") | 1000 / 22037 | 171 / 100 | | 23 | | 05'15" (+00'24") | 1000 / 23037 | 181 / 105 | | 24 | | 05'19" (+00'28") | 1000 / 24037 | 179 / 104 | | 25 | | 06'29" (+01'38") | 1001 / 25039 | 159 / 96 | | 26 | | 04'59" (+00'08") | 1001 / 26040 | 184 / 108 | | 27 | | 05'54" (+01'03") | 1003 / 27043 | 166 / 101 | | 28 | | 05'15" (+00'24") | 1002 / 28046 | 182 / 104 | | 29 | | 05'43" (+00'52") | 1000 / 29046 | 181 / 96 | | 30 | | 06'46" (+01'55") | 1000 / 30047 | 165 / 88 | | 31 | | 06'26" (+01'35") | 1001 / 31049 | 162 / 95 | | 32 | | 05'34" (+00'43") | 1000 / 32049 | 181 / 98 | | 33 | | 05'52" (+01'01") | 1000 / 33050 | 179 / 94 | | 34 | | 05'52" (+01'01") | 1001 / 34051 | 175 / 97 | | 35 | | 05'38" (+00'47") | 1002 / 35053 | 178 / 99 | | 36 | | 06'04" (+01'13") | 1002 / 36056 | 169 / 96 | | 37 | | 05'58" (+01'07") | 1002 / 37059 | 177 / 94 | | 38 | | 06'09" (+01'18") | 1000 / 38060 | 174 / 93 | | 39 | | 06'30" (+01'39") | 1002 / 39062 | 169 / 90 | | 40 | | 06'10" (+01'19") | 1002 / 40064 | 176 / 91 | | 41 | | 06'09" (+01'18") | 1000 / 41065 | 173 / 93 | | 42 | | 05'11" (+00'20") | 1000 / 42066 | 179 / 107 | | 43 | | 05'04" (+00'13") | 151 / 42217 | 177 / 111 |
賽後評分: 補給很棒！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
12月累積里程 : 284.58 km MW Watch 上傳 | 11 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'54" | 00:05'54" | | 2 | 04'51" | 00:10'45" | | 3 | 04'56" | 00:15'41" | | 4 | 04'55" | 00:20'36" | | 5 | 04'55" | 00:25'31" | | 6 | 04'56" | 00:30'27" | | 7 | 06'02" | 00:36'29" | | 8 | 04'54" | 00:41'23" | | 9 | 05'08" | 00:46'31" | | 10 | 05'06" | 00:51'37" | | 11 | 05'08" | 00:56'45" | | 12 | 04'59" | 01:01'44" | | 13 | 05'14" | 01:06'58" | | 14 | 05'04" | 01:12'02" | | 15 | 05'04" | 01:17'06" | | 16 | 05'04" | 01:22'10" | | 17 | 05'28" | 01:27'38" | | 18 | 05'05" | 01:32'43" | | 19 | 05'08" | 01:37'51" | | 20 | 06'03" | 01:43'54" | | 21 | 05'10" | 01:49'04" | | 22 | 05'17" | 01:54'21" | | 23 | 05'42" | 02:00'03" | | 24 | 05'18" | 02:05'21" | | 25 | 06'33" | 02:11'54" | | 26 | 04'59" | 02:16'53" | | 27 | 05'53" | 02:22'46" | | 28 | 05'15" | 02:28'01" | | 29 | 05'27" | 02:33'28" | | 30 | 06'59" | 02:40'27" | | 31 | 06'25" | 02:46'52" | | 32 | 05'36" | 02:52'28" | | 33 | 05'52" | 02:58'20" | | 34 | 05'36" | 03:03'56" | | 35 | 05'56" | 03:09'52" | | 36 | 06'03" | 03:15'55" | | 37 | 05'59" | 03:21'54" | | 38 | 06'03" | 03:27'57" | | 39 | 06'33" | 03:34'30" | | 40 | 06'11" | 03:40'41" | | 41 | 06'09" | 03:46'50" | | 42 | 05'20" | 03:52'10" | | 42.2 | 06'18" | 03:53'33" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
