7.2 km | 00:50:37 | 07:04/km日期: 2024-01-01 05:49 - 平均心率: 153 - 卡路里: 394 Cal - 平均步頻: 186
Pace: 07'14" / 06'46" / 06'33" / 06'26" / 06'19" / 06'17" / 10'29" / 10'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+03'34") | 1000 / 1000 |
| 2 | | 06'45" (+03'05") | 1000 / 2000 |
| 3 | | 06'32" (+02'52") | 1000 / 3000 |
| 4 | | 06'26" (+02'46") | 1000 / 4000 |
| 5 | | 06'18" (+02'38") | 1000 / 5000 |
| 6 | | 06'17" (+02'37") | 1000 / 6000 |
| 7 | | 06'49" (+03'09") | 183 / 6183 |
| 8 | | 04'46" (+01'06") | 106 / 6289 |
| 9 | | 32'00" (+28'20") | 40 / 6330 |
| 10 | | 04'07" (+00'27") | 131 / 6462 |
| 11 | | 39'33" (+35'53") | 32 / 6494 |
| 12 | | 03'57" (+00'17") | 124 / 6618 |
| 13 | | 28'41" (+25'01") | 44 / 6663 |
| 14 | | 03'56" (+00'16") | 143 / 6807 |
| 15 | | 46'46" (+43'06") | 27 / 6834 |
| 16 | | 03'40" | 147 / 6982 |
| 17 | | 01:06'14" (+02'34") | 19 / 7002 |
| 18 | | 03'54" (+00'14") | 147 / 7149 |
| 19 | | 08'49" (+05'09") | 11 / 7161 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 284.56 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 06'46" | 00:14'00" |
| 3 | 06'33" | 00:20'33" |
| 4 | 06'26" | 00:26'59" |
| 5 | 06'19" | 00:33'18" |
| 6 | 06'17" | 00:39'35" |
| 7 | 10'29" | 00:50'04" |
| 7.2 | 10'01" | 00:51'41" |
Anita Chang 說推
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