13.6 km | 01:49:40 | 08:04/km日期: 2024-01-03 04:17 - 平均心率: 112 - 卡路里: 659 Cal - 平均步頻: 184
Pace: 08'50" / 07'46" / 07'19" / 07'09" / 06'57" / 07'09" / 07'06" / 07'20" / 07'21" / 07'21" / 10'00" / 07'32" / 07'24" / 17'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'50" (+01'54") | 1000 / 1000 |
| 2 | | 07'45" (+00'49") | 1000 / 2000 |
| 3 | | 07'18" (+00'22") | 1000 / 3000 |
| 4 | | 07'09" (+00'13") | 1000 / 4000 |
| 5 | | 06'56" | 1000 / 5000 |
| 6 | | 07'09" (+00'13") | 1000 / 6000 |
| 7 | | 07'05" (+00'09") | 1000 / 7000 |
| 8 | | 07'19" (+00'23") | 1000 / 8000 |
| 9 | | 07'21" (+00'25") | 1000 / 9000 |
| 10 | | 07'21" (+00'25") | 1000 / 10000 |
| 11 | | 09'59" (+03'03") | 1000 / 11000 |
| 12 | | 07'32" (+00'36") | 1000 / 12000 |
| 13 | | 07'24" (+00'28") | 1000 / 13000 |
| 14 | | 17'30" (+10'34") | 595 / 13595 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
1月累積里程 : 405.13 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'50" | 00:08'50" |
| 2 | 07'46" | 00:16'36" |
| 3 | 07'19" | 00:23'55" |
| 4 | 07'09" | 00:31'04" |
| 5 | 06'57" | 00:38'01" |
| 6 | 07'09" | 00:45'10" |
| 7 | 07'06" | 00:52'16" |
| 8 | 07'20" | 00:59'36" |
| 9 | 07'21" | 01:06'57" |
| 10 | 07'21" | 01:14'18" |
| 11 | 10'00" | 01:24'18" |
| 12 | 07'32" | 01:31'50" |
| 13 | 07'24" | 01:39'14" |
| 13.6 | 17'30" | 01:49'40" |
展開計圈分析
留言 
