15.4 km | 01:41:50 | 06:37/km日期: 2024-01-03 05:14 - 平均心率: 145 - 卡路里: 923 Cal - 平均步頻: 190
Pace: 07'04" / 07'03" / 06'38" / 06'44" / 06'25" / 06'39" / 06'24" / 06'26" / 06'24" / 06'42" / 06'23" / 06'42" / 06'24" / 06'19" / 06'45" / 07'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+00'45") | 1000 / 1000 |
| 2 | | 07'02" (+00'44") | 1000 / 2000 |
| 3 | | 06'38" (+00'20") | 1000 / 3000 |
| 4 | | 06'44" (+00'26") | 1000 / 4000 |
| 5 | | 06'24" (+00'06") | 1000 / 5000 |
| 6 | | 06'38" (+00'20") | 1000 / 6000 |
| 7 | | 06'24" (+00'06") | 1000 / 7000 |
| 8 | | 06'25" (+00'07") | 1000 / 8000 |
| 9 | | 06'23" (+00'05") | 1000 / 9000 |
| 10 | | 06'42" (+00'24") | 1000 / 10000 |
| 11 | | 06'23" (+00'05") | 1000 / 11000 |
| 12 | | 06'41" (+00'23") | 1000 / 12000 |
| 13 | | 06'23" (+00'05") | 1000 / 13000 |
| 14 | | 06'18" | 1000 / 14000 |
| 15 | | 06'44" (+00'26") | 1000 / 15000 |
| 16 | | 07'36" (+01'18") | 370 / 15370 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 : 142.21 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 07'03" | 00:14'07" |
| 3 | 06'38" | 00:20'45" |
| 4 | 06'44" | 00:27'29" |
| 5 | 06'25" | 00:33'54" |
| 6 | 06'39" | 00:40'33" |
| 7 | 06'24" | 00:46'57" |
| 8 | 06'26" | 00:53'23" |
| 9 | 06'24" | 00:59'47" |
| 10 | 06'42" | 01:06'29" |
| 11 | 06'23" | 01:12'52" |
| 12 | 06'42" | 01:19'34" |
| 13 | 06'24" | 01:25'58" |
| 14 | 06'19" | 01:32'17" |
| 15 | 06'45" | 01:39'02" |
| 15.4 | 07'36" | 01:41'51" |
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