15.0 km | 01:03:20 | 04:12/km日期: 2024-01-03 17:05 - 地點: 大華國小外圍 - 天氣: 冷 - 平均心率: 139 - 卡路里: 846 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 68
Pace: 04'26" / 04'22" / 04'22" / 04'20" / 04'19" / 04'17" / 04'18" / 04'08" / 04'52" / 04'09" / 04'06" / 04'08" / 04'03" / 03'59" / 03'54" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'26" (+00'33") | 1000 / 1000 |
| 2 | | 04'21" (+00'28") | 1000 / 2000 |
| 3 | | 04'22" (+00'29") | 1000 / 3000 |
| 4 | | 04'20" (+00'27") | 1000 / 4000 |
| 5 | | 04'18" (+00'25") | 1000 / 5000 |
| 6 | | 04'17" (+00'24") | 1000 / 6000 |
| 7 | | 04'17" (+00'24") | 1000 / 7000 |
| 8 | | 04'08" (+00'15") | 1000 / 8000 |
| 9 | | 04'24" (+00'31") | 1000 / 9000 |
| 10 | | 04'09" (+00'16") | 1000 / 10000 |
| 11 | | 04'05" (+00'12") | 1000 / 11000 |
| 12 | | 04'08" (+00'15") | 1000 / 12000 |
| 13 | | 04'02" (+00'09") | 1000 / 13000 |
| 14 | | 03'59" (+00'06") | 1000 / 14000 |
| 15 | | 03'53" | 1000 / 15000 |
| 16 | | 03'20" | 28 / 15028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 :
362.59 km 
亞瑟士 magic speed3 累積 :
1031.8 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'26" | 00:04'26" |
| 2 | 04'22" | 00:08'48" |
| 3 | 04'22" | 00:13'10" |
| 4 | 04'20" | 00:17'30" |
| 5 | 04'19" | 00:21'49" |
| 6 | 04'17" | 00:26'06" |
| 7 | 04'18" | 00:30'24" |
| 8 | 04'08" | 00:34'32" |
| 9 | 04'52" | 00:39'24" |
| 10 | 04'09" | 00:43'33" |
| 11 | 04'06" | 00:47'39" |
| 12 | 04'08" | 00:51'47" |
| 13 | 04'03" | 00:55'50" |
| 14 | 03'59" | 00:59'49" |
| 15 | 03'54" | 01:03'43" |
| 15.0 | 03'32" | 01:03'49" |
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