21.2 km | 02:13:16 | 06:17/km日期: 2024-01-03 14:45 - 平均心率: 147 - 卡路里: 1525 Cal - 平均步頻: 182 - 溫度: 14°C - 濕度: 78.7
Pace: 06'33" / 06'55" / 07'35" / 09'47" / 06'17" / 07'14" / 06'58" / 06'38" / 06'34" / 06'21" / 09'27" / 07'34" / 06'09" / 18'46" / 07'16" / 05'59" / 06'56" / 07'51" / 08'00" / 05'57" / 07'22" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'47") | 1000 / 1000 |
| 2 | | 06'29" (+00'43") | 1000 / 2000 |
| 3 | | 06'34" (+00'48") | 1000 / 3000 |
| 4 | | 06'46" (+01'00") | 1000 / 4000 |
| 5 | | 06'16" (+00'30") | 1000 / 5000 |
| 6 | | 06'32" (+00'46") | 1000 / 6000 |
| 7 | | 06'26" (+00'40") | 1000 / 7000 |
| 8 | | 06'38" (+00'52") | 1000 / 8000 |
| 9 | | 06'33" (+00'47") | 1000 / 9000 |
| 10 | | 06'21" (+00'35") | 1000 / 10000 |
| 11 | | 06'20" (+00'34") | 1000 / 11000 |
| 12 | | 06'06" (+00'20") | 1000 / 12000 |
| 13 | | 06'09" (+00'23") | 1000 / 13000 |
| 14 | | 06'06" (+00'20") | 1000 / 14000 |
| 15 | | 05'46" | 1000 / 15000 |
| 16 | | 05'50" (+00'04") | 1000 / 16000 |
| 17 | | 06'03" (+00'17") | 1000 / 17000 |
| 18 | | 06'31" (+00'45") | 1000 / 18000 |
| 19 | | 06'04" (+00'18") | 1000 / 19000 |
| 20 | | 05'57" (+00'11") | 1000 / 20000 |
| 21 | | 06'03" (+00'17") | 1000 / 21000 |
| 22 | | 06'05" (+00'19") | 176 / 21176 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
1月累積里程 :
456.64 km 
【母子鱷魚】 跟上來勁速跑鞋-綠 BCU5568 累積 :
1987.2 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'55" | 00:13'28" |
| 3 | 07'35" | 00:21'03" |
| 4 | 09'47" | 00:30'50" |
| 5 | 06'17" | 00:37'07" |
| 6 | 07'14" | 00:44'21" |
| 7 | 06'58" | 00:51'19" |
| 8 | 06'38" | 00:57'57" |
| 9 | 06'34" | 01:04'31" |
| 10 | 06'21" | 01:10'52" |
| 11 | 09'27" | 01:20'19" |
| 12 | 07'34" | 01:27'53" |
| 13 | 06'09" | 01:34'02" |
| 14 | 18'46" | 01:52'48" |
| 15 | 07'16" | 02:00'04" |
| 16 | 05'59" | 02:06'03" |
| 17 | 06'56" | 02:12'59" |
| 18 | 07'51" | 02:20'50" |
| 19 | 08'00" | 02:28'50" |
| 20 | 05'57" | 02:34'47" |
| 21 | 07'22" | 02:42'09" |
| 21.2 | 06'08" | 02:43'14" |
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