6.4 km | 00:46:23 | 07:14/km日期: 2024-01-04 06:22 - 平均心率: 152 - 卡路里: 386 Cal - 平均步頻: 166
Pace: 06'13" / 07'53" / 07'01" / 07'03" / 07'24" / 08'18" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'00") | 1000 / 1000 |
| 2 | | 06'20" (+01'07") | 332 / 1332 |
| 3 | | 28'42" (+23'29") | 93 / 1425 |
| 4 | | 05'16" (+00'03") | 203 / 1629 |
| 5 | | 05'32" (+00'19") | 307 / 1937 |
| 6 | | 05'15" (+00'02") | 316 / 2253 |
| 7 | | 22'35" (+17'22") | 96 / 2349 |
| 8 | | 05'13" | 204 / 2553 |
| 9 | | 05'29" (+00'16") | 310 / 2863 |
| 10 | | 05'18" (+00'05") | 309 / 3173 |
| 11 | | 24'49" (+19'36") | 88 / 3262 |
| 12 | | 05'22" (+00'09") | 200 / 3463 |
| 13 | | 05'19" (+00'06") | 313 / 3776 |
| 14 | | 05'20" (+00'07") | 313 / 4089 |
| 15 | | 26'34" (+21'21") | 94 / 4184 |
| 16 | | 05'23" (+00'10") | 200 / 4384 |
| 17 | | 05'32" (+00'19") | 310 / 4695 |
| 18 | | 05'19" (+00'06") | 314 / 5009 |
| 19 | | 45'37" (+40'24") | 50 / 5060 |
| 20 | | 06'18" (+01'05") | 1000 / 6060 |
| 21 | | 06'14" (+01'01") | 334 / 6394 |
| 22 | | 05'20" (+00'07") | 9 / 6404 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
1月累積里程 : 121.73 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 07'53" | 00:14'06" |
| 3 | 07'01" | 00:21'07" |
| 4 | 07'03" | 00:28'10" |
| 5 | 07'24" | 00:35'34" |
| 6 | 08'18" | 00:43'52" |
| 6.4 | 06'13" | 00:46'23" |
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