17.0 km | 01:59:36 | 07:02/km日期: 2024-01-04 09:40 - 平均心率: 129 - 卡路里: 1111 Cal - 平均步頻: 168 - 溫度: 15°C - 濕度: 76.3
Pace: 06'45" / 06'49" / 05'49" / 06'14" / 06'54" / 06'15" / 06'17" / 05'53" / 12'18" / 06'16" / 12'35" / 08'45" / 06'18" / 05'59" / 05'21" / 05'41" / 05'26" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'25") | 1000 / 1000 |
| 2 | | 06'49" (+01'29") | 1000 / 2000 |
| 3 | | 05'48" (+00'28") | 1000 / 3000 |
| 4 | | 06'13" (+00'53") | 1000 / 4000 |
| 5 | | 06'54" (+01'34") | 1000 / 5000 |
| 6 | | 06'14" (+00'54") | 1000 / 6000 |
| 7 | | 06'17" (+00'57") | 1000 / 7000 |
| 8 | | 05'52" (+00'32") | 1000 / 8000 |
| 9 | | 12'17" (+06'57") | 1000 / 9000 |
| 10 | | 06'16" (+00'56") | 1000 / 10000 |
| 11 | | 12'35" (+07'15") | 1000 / 11000 |
| 12 | | 08'44" (+03'24") | 1000 / 12000 |
| 13 | | 06'18" (+00'58") | 1000 / 13000 |
| 14 | | 05'58" (+00'38") | 1000 / 14000 |
| 15 | | 05'20" | 1000 / 15000 |
| 16 | | 05'41" (+00'21") | 1000 / 16000 |
| 17 | | 05'25" (+00'05") | 1000 / 17000 |
| 18 | | 08'17" (+02'57") | 1 / 17001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 :
202.30 km 
母子鱷魚 丫拖三代 累積 :
4002.4 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'49" | 00:13'34" |
| 3 | 05'49" | 00:19'23" |
| 4 | 06'14" | 00:25'37" |
| 5 | 06'54" | 00:32'31" |
| 6 | 06'15" | 00:38'46" |
| 7 | 06'17" | 00:45'03" |
| 8 | 05'53" | 00:50'56" |
| 9 | 12'18" | 01:03'14" |
| 10 | 06'16" | 01:09'30" |
| 11 | 12'35" | 01:22'05" |
| 12 | 08'45" | 01:30'50" |
| 13 | 06'18" | 01:37'08" |
| 14 | 05'59" | 01:43'07" |
| 15 | 05'21" | 01:48'28" |
| 16 | 05'41" | 01:54'09" |
| 17 | 05'26" | 01:59'35" |
| 17.0 | 08'30" | 01:59'36" |
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