43.5 km | 04:39:03 | 06:24/km日期: 2024-01-06 07:42 - 總爬升: 601 m - 平均心率: 129 - 卡路里: 2846 Cal - 平均步頻: 168 - 溫度: 14°C - 濕度: 92.7
Pace: 06'18" / 05'36" / 05'19" / 05'33" / 06'00" / 05'55" / 05'40" / 07'11" / 06'15" / 06'29" / 07'06" / 06'11" / 28'01" / 07'15" / 05'32" / 05'50" / 06'05" / 14'03" / 05'44" / 06'23" / 06'05" / 06'23" / 23'29" / 06'00" / 06'28" / 11'36" / 14'37" / 09'06" / 07'50" / 05'54" / 05'34" / 05'39" / 09'37" / 06'06" / 05'54" / 05'49" / 06'17" / 06'09" / 06'47" / 09'45" / 06'22" / 06'00" / 06'20" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'21") | 500 / 500 |
| 2 | | 05'57" (+00'39") | 500 / 1000 |
| 3 | | 05'48" (+00'30") | 500 / 1500 |
| 4 | | 05'23" (+00'05") | 500 / 2000 |
| 5 | | 05'18" | 500 / 2500 |
| 6 | | 05'21" (+00'03") | 500 / 3000 |
| 7 | | 05'31" (+00'13") | 500 / 3500 |
| 8 | | 05'34" (+00'16") | 500 / 4000 |
| 9 | | 05'48" (+00'30") | 500 / 4500 |
| 10 | | 06'12" (+00'54") | 500 / 5000 |
| 11 | | 05'56" (+00'38") | 500 / 5500 |
| 12 | | 05'53" (+00'35") | 500 / 6000 |
| 13 | | 05'20" (+00'02") | 500 / 6500 |
| 14 | | 05'58" (+00'40") | 500 / 7000 |
| 15 | | 06'46" (+01'28") | 500 / 7500 |
| 16 | | 07'34" (+02'16") | 500 / 8000 |
| 17 | | 06'29" (+01'11") | 500 / 8500 |
| 18 | | 06'01" (+00'43") | 500 / 9000 |
| 19 | | 06'39" (+01'21") | 500 / 9500 |
| 20 | | 06'18" (+01'00") | 500 / 10000 |
| 21 | | 06'03" (+00'45") | 500 / 10500 |
| 22 | | 08'08" (+02'50") | 500 / 11000 |
| 23 | | 06'18" (+01'00") | 500 / 11500 |
| 24 | | 06'03" (+00'45") | 500 / 12000 |
| 25 | | 07'42" (+02'24") | 500 / 12500 |
| 26 | | 07'06" (+01'48") | 500 / 13000 |
| 27 | | 05'59" (+00'41") | 500 / 13500 |
| 28 | | 05'21" (+00'03") | 500 / 14000 |
| 29 | | 05'31" (+00'13") | 500 / 14500 |
| 30 | | 05'32" (+00'14") | 500 / 15000 |
| 31 | | 05'46" (+00'28") | 500 / 15500 |
| 32 | | 05'54" (+00'36") | 500 / 16000 |
| 33 | | 05'57" (+00'39") | 500 / 16500 |
| 34 | | 06'12" (+00'54") | 500 / 17000 |
| 35 | | 07'16" (+01'58") | 500 / 17500 |
| 36 | | 05'58" (+00'40") | 500 / 18000 |
| 37 | | 05'46" (+00'28") | 500 / 18500 |
| 38 | | 05'41" (+00'23") | 500 / 19000 |
| 39 | | 06'53" (+01'35") | 500 / 19500 |
| 40 | | 05'51" (+00'33") | 500 / 20000 |
| 41 | | 06'29" (+01'11") | 500 / 20500 |
| 42 | | 05'42" (+00'24") | 500 / 21000 |
| 43 | | 05'53" (+00'35") | 500 / 21500 |
| 44 | | 06'50" (+01'32") | 500 / 22000 |
| 45 | | 06'57" (+01'39") | 500 / 22500 |
| 46 | | 05'52" (+00'34") | 500 / 23000 |
| 47 | | 06'02" (+00'44") | 500 / 23500 |
| 48 | | 05'57" (+00'39") | 500 / 24000 |
| 49 | | 06'09" (+00'51") | 500 / 24500 |
| 50 | | 06'47" (+01'29") | 500 / 25000 |
| 51 | | 10'04" (+04'46") | 500 / 25500 |
| 52 | | 13'07" (+07'49") | 500 / 26000 |
| 53 | | 10'02" (+04'44") | 500 / 26500 |
| 54 | | 11'00" (+05'42") | 500 / 27000 |
| 55 | | 10'26" (+05'08") | 500 / 27500 |
| 56 | | 05'55" (+00'37") | 500 / 28000 |
| 57 | | 05'24" (+00'06") | 500 / 28500 |
| 58 | | 06'32" (+01'14") | 500 / 29000 |
| 59 | | 05'43" (+00'25") | 500 / 29500 |
| 60 | | 06'04" (+00'46") | 500 / 30000 |
| 61 | | 05'21" (+00'03") | 500 / 30500 |
| 62 | | 05'46" (+00'28") | 500 / 31000 |
| 63 | | 05'38" (+00'20") | 500 / 31500 |
| 64 | | 05'39" (+00'21") | 500 / 32000 |
| 65 | | 06'07" (+00'49") | 500 / 32500 |
| 66 | | 06'03" (+00'45") | 500 / 33000 |
| 67 | | 05'46" (+00'28") | 500 / 33500 |
| 68 | | 06'26" (+01'08") | 500 / 34000 |
| 69 | | 05'55" (+00'37") | 500 / 34500 |
| 70 | | 05'51" (+00'33") | 500 / 35000 |
| 71 | | 05'55" (+00'37") | 500 / 35500 |
| 72 | | 05'41" (+00'23") | 500 / 36000 |
| 73 | | 06'14" (+00'56") | 500 / 36500 |
| 74 | | 06'21" (+01'03") | 500 / 37000 |
| 75 | | 06'23" (+01'05") | 500 / 37500 |
| 76 | | 05'54" (+00'36") | 500 / 38000 |
| 77 | | 07'05" (+01'47") | 500 / 38500 |
| 78 | | 06'29" (+01'11") | 500 / 39000 |
| 79 | | 06'34" (+01'16") | 500 / 39500 |
| 80 | | 06'37" (+01'19") | 500 / 40000 |
| 81 | | 06'28" (+01'10") | 500 / 40500 |
| 82 | | 06'16" (+00'58") | 500 / 41000 |
| 83 | | 05'59" (+00'41") | 500 / 41500 |
| 84 | | 05'59" (+00'41") | 500 / 42000 |
| 85 | | 06'08" (+00'50") | 500 / 42500 |
| 86 | | 06'31" (+01'13") | 500 / 43000 |
| 87 | | 05'56" (+00'38") | 500 / 43500 |
| 88 | | 05'49" (+00'31") | 10 / 43510 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
357.36 km 
Asics Magic Speed 3 2E寬楦 藍/黃 累積 :
2766.1 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'36" | 00:11'54" |
| 3 | 05'19" | 00:17'13" |
| 4 | 05'33" | 00:22'46" |
| 5 | 06'00" | 00:28'46" |
| 6 | 05'55" | 00:34'41" |
| 7 | 05'40" | 00:40'21" |
| 8 | 07'11" | 00:47'32" |
| 9 | 06'15" | 00:53'47" |
| 10 | 06'29" | 01:00'16" |
| 11 | 07'06" | 01:07'22" |
| 12 | 06'11" | 01:13'33" |
| 13 | 28'01" | 01:41'34" |
| 14 | 07'15" | 01:48'49" |
| 15 | 05'32" | 01:54'21" |
| 16 | 05'50" | 02:00'11" |
| 17 | 06'05" | 02:06'16" |
| 18 | 14'03" | 02:20'19" |
| 19 | 05'44" | 02:26'03" |
| 20 | 06'23" | 02:32'26" |
| 21 | 06'05" | 02:38'31" |
| 22 | 06'23" | 02:44'54" |
| 23 | 23'29" | 03:08'23" |
| 24 | 06'00" | 03:14'23" |
| 25 | 06'28" | 03:20'51" |
| 26 | 11'36" | 03:32'27" |
| 27 | 14'37" | 03:47'04" |
| 28 | 09'06" | 03:56'10" |
| 29 | 07'50" | 04:04'00" |
| 30 | 05'54" | 04:09'54" |
| 31 | 05'34" | 04:15'28" |
| 32 | 05'39" | 04:21'07" |
| 33 | 09'37" | 04:30'44" |
| 34 | 06'06" | 04:36'50" |
| 35 | 05'54" | 04:42'44" |
| 36 | 05'49" | 04:48'33" |
| 37 | 06'17" | 04:54'50" |
| 38 | 06'09" | 05:00'59" |
| 39 | 06'47" | 05:07'46" |
| 40 | 09'45" | 05:17'31" |
| 41 | 06'22" | 05:23'53" |
| 42 | 06'00" | 05:29'53" |
| 43 | 06'20" | 05:36'13" |
| 43.5 | 05'56" | 05:39'15" |
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