70.1 km | 10:32:49 | 09:01/km日期: 2024-01-06 05:02 - 總爬升: 547 m - 平均心率: 149 - 卡路里: 4387 Cal - 平均步頻: 172
Pace: 05'25" / 05'18" / 05'55" / 06'34" / 09'27" / 06'37" / 07'20" / 06'44" / 06'41" / 17'19" / 06'39" / 06'41" / 06'41" / 06'30" / 08'10" / 19'02" / 09'46" / 06'32" / 16'49" / 06'54" / 09'42" / 07'33" / 06'06" / 08'34" / 11'17" / 06'38" / 08'32" / 06'22" / 06'44" / 06'34" / 09'21" / 15'22" / 06'33" / 05'52" / 07'14" / 07'32" / 06'29" / 07'06" / 05'51" / 36'59" / 15'50" / 06'21" / 06'15" / 05'43" / 06'47" / 13'42" / 11'33" / 06'43" / 07'51" / 08'07" / 11'02" / 08'05" / 19'08" / 06'08" / 06'31" / 07'55" / 15'16" / 05'59" / 05'53" / 06'12" / 09'44" / 15'26" / 07'09" / 05'41" / 08'12" / 19'17" / 06'01" / 06'14" / 09'05" / 06'55" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'08") | 1000 / 1000 |
| 2 | | 05'17" | 1000 / 2000 |
| 3 | | 05'50" (+00'33") | 1000 / 3000 |
| 4 | | 06'34" (+01'17") | 1000 / 4000 |
| 5 | | 09'26" (+04'09") | 1000 / 5000 |
| 6 | | 06'37" (+01'20") | 1000 / 6000 |
| 7 | | 07'19" (+02'02") | 1000 / 7000 |
| 8 | | 06'43" (+01'26") | 1000 / 8000 |
| 9 | | 06'40" (+01'23") | 1000 / 9000 |
| 10 | | 17'19" (+12'02") | 1000 / 10000 |
| 11 | | 06'39" (+01'22") | 1000 / 11000 |
| 12 | | 06'40" (+01'23") | 1000 / 12000 |
| 13 | | 06'40" (+01'23") | 1000 / 13000 |
| 14 | | 06'30" (+01'13") | 1000 / 14000 |
| 15 | | 08'09" (+02'52") | 1000 / 15000 |
| 16 | | 19'02" (+13'45") | 1000 / 16000 |
| 17 | | 09'45" (+04'28") | 1000 / 17000 |
| 18 | | 06'31" (+01'14") | 1000 / 18000 |
| 19 | | 16'48" (+11'31") | 1000 / 19000 |
| 20 | | 06'54" (+01'37") | 1000 / 20000 |
| 21 | | 09'42" (+04'25") | 1000 / 21000 |
| 22 | | 07'33" (+02'16") | 1000 / 22000 |
| 23 | | 06'05" (+00'48") | 1000 / 23000 |
| 24 | | 08'33" (+03'16") | 1000 / 24000 |
| 25 | | 11'16" (+05'59") | 1000 / 25000 |
| 26 | | 06'38" (+01'21") | 1000 / 26000 |
| 27 | | 08'31" (+03'14") | 1000 / 27000 |
| 28 | | 06'22" (+01'05") | 1000 / 28000 |
| 29 | | 06'44" (+01'27") | 1000 / 29000 |
| 30 | | 06'34" (+01'17") | 1000 / 30000 |
| 31 | | 09'21" (+04'04") | 1000 / 31000 |
| 32 | | 15'22" (+10'05") | 1000 / 32000 |
| 33 | | 06'32" (+01'15") | 1000 / 33000 |
| 34 | | 05'52" (+00'35") | 1000 / 34000 |
| 35 | | 07'13" (+01'56") | 1000 / 35000 |
| 36 | | 07'31" (+02'14") | 1000 / 36000 |
| 37 | | 06'29" (+01'12") | 1000 / 37000 |
| 38 | | 07'05" (+01'48") | 1000 / 38000 |
| 39 | | 05'51" (+00'34") | 1000 / 39000 |
| 40 | | 36'58" (+31'41") | 1000 / 40000 |
| 41 | | 15'50" (+10'33") | 1000 / 41000 |
| 42 | | 06'21" (+01'04") | 1000 / 42000 |
| 43 | | 06'14" (+00'57") | 1000 / 43000 |
| 44 | | 05'43" (+00'26") | 1000 / 44000 |
| 45 | | 06'46" (+01'29") | 1000 / 45000 |
| 46 | | 13'42" (+08'25") | 1000 / 46000 |
| 47 | | 11'32" (+06'15") | 1000 / 47000 |
| 48 | | 06'43" (+01'26") | 1000 / 48000 |
| 49 | | 07'51" (+02'34") | 1000 / 49000 |
| 50 | | 08'06" (+02'49") | 1000 / 50000 |
| 51 | | 11'02" (+05'45") | 1000 / 51000 |
| 52 | | 07'53" (+02'36") | 1000 / 52000 |
| 53 | | 19'20" (+14'03") | 1000 / 53000 |
| 54 | | 06'07" (+00'50") | 1000 / 54000 |
| 55 | | 06'31" (+01'14") | 1000 / 55000 |
| 56 | | 07'04" (+01'47") | 1000 / 56000 |
| 57 | | 16'06" (+10'49") | 1000 / 57000 |
| 58 | | 05'58" (+00'41") | 1000 / 58000 |
| 59 | | 05'52" (+00'35") | 1000 / 59000 |
| 60 | | 06'12" (+00'55") | 1000 / 60000 |
| 61 | | 09'43" (+04'26") | 1000 / 61000 |
| 62 | | 15'26" (+10'09") | 1000 / 62000 |
| 63 | | 07'08" (+01'51") | 1000 / 63000 |
| 64 | | 05'41" (+00'24") | 1000 / 64000 |
| 65 | | 08'12" (+02'55") | 1000 / 65000 |
| 66 | | 19'16" (+13'59") | 1000 / 66000 |
| 67 | | 06'01" (+00'44") | 1000 / 67000 |
| 68 | | 06'13" (+00'56") | 1000 / 68000 |
| 69 | | 09'04" (+03'47") | 1000 / 69000 |
| 70 | | 06'55" (+01'38") | 1000 / 70000 |
| 71 | | 07'16" (+01'59") | 97 / 70097 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 :
231.90 km 
中喬 飛影PB3.0 累積 :
353.0 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'18" | 00:10'43" |
| 3 | 05'55" | 00:16'38" |
| 4 | 06'34" | 00:23'12" |
| 5 | 09'27" | 00:32'39" |
| 6 | 06'37" | 00:39'16" |
| 7 | 07'20" | 00:46'36" |
| 8 | 06'44" | 00:53'20" |
| 9 | 06'41" | 01:00'01" |
| 10 | 17'19" | 01:17'20" |
| 11 | 06'39" | 01:23'59" |
| 12 | 06'41" | 01:30'40" |
| 13 | 06'41" | 01:37'21" |
| 14 | 06'30" | 01:43'51" |
| 15 | 08'10" | 01:52'01" |
| 16 | 19'02" | 02:11'03" |
| 17 | 09'46" | 02:20'49" |
| 18 | 06'32" | 02:27'21" |
| 19 | 16'49" | 02:44'10" |
| 20 | 06'54" | 02:51'04" |
| 21 | 09'42" | 03:00'46" |
| 22 | 07'33" | 03:08'19" |
| 23 | 06'06" | 03:14'25" |
| 24 | 08'34" | 03:22'59" |
| 25 | 11'17" | 03:34'16" |
| 26 | 06'38" | 03:40'54" |
| 27 | 08'32" | 03:49'26" |
| 28 | 06'22" | 03:55'48" |
| 29 | 06'44" | 04:02'32" |
| 30 | 06'34" | 04:09'06" |
| 31 | 09'21" | 04:18'27" |
| 32 | 15'22" | 04:33'49" |
| 33 | 06'33" | 04:40'22" |
| 34 | 05'52" | 04:46'14" |
| 35 | 07'14" | 04:53'28" |
| 36 | 07'32" | 05:01'00" |
| 37 | 06'29" | 05:07'29" |
| 38 | 07'06" | 05:14'35" |
| 39 | 05'51" | 05:20'26" |
| 40 | 36'59" | 05:57'25" |
| 41 | 15'50" | 06:13'15" |
| 42 | 06'21" | 06:19'36" |
| 43 | 06'15" | 06:25'51" |
| 44 | 05'43" | 06:31'34" |
| 45 | 06'47" | 06:38'21" |
| 46 | 13'42" | 06:52'03" |
| 47 | 11'33" | 07:03'36" |
| 48 | 06'43" | 07:10'19" |
| 49 | 07'51" | 07:18'10" |
| 50 | 08'07" | 07:26'17" |
| 51 | 11'02" | 07:37'19" |
| 52 | 08'05" | 07:45'24" |
| 53 | 19'08" | 08:04'32" |
| 54 | 06'08" | 08:10'40" |
| 55 | 06'31" | 08:17'11" |
| 56 | 07'55" | 08:25'06" |
| 57 | 15'16" | 08:40'22" |
| 58 | 05'59" | 08:46'21" |
| 59 | 05'53" | 08:52'14" |
| 60 | 06'12" | 08:58'26" |
| 61 | 09'44" | 09:08'10" |
| 62 | 15'26" | 09:23'36" |
| 63 | 07'09" | 09:30'45" |
| 64 | 05'41" | 09:36'26" |
| 65 | 08'12" | 09:44'38" |
| 66 | 19'17" | 10:03'55" |
| 67 | 06'01" | 10:09'56" |
| 68 | 06'14" | 10:16'10" |
| 69 | 09'05" | 10:25'15" |
| 70 | 06'55" | 10:32'10" |
| 70.1 | 07'19" | 10:32'53" |
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