12.0 km | 01:02:18 | 05:11/km日期: 2024-01-05 18:54 - 平均心率: 162 - 卡路里: 792 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 88.6
Pace: 05'47" / 05'15" / 05'07" / 05'16" / 04'56" / 05'00" / 04'53" / 04'55" / 04'52" / 04'41" / 06'47" / 05'31" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+01'06") | 1000 / 1000 |
| 2 | | 05'14" (+00'34") | 1000 / 2000 |
| 3 | | 05'07" (+00'27") | 1000 / 3000 |
| 4 | | 05'15" (+00'35") | 1000 / 4000 |
| 5 | | 04'55" (+00'15") | 1000 / 5000 |
| 6 | | 05'00" (+00'20") | 1000 / 6000 |
| 7 | | 04'52" (+00'12") | 1000 / 7000 |
| 8 | | 04'55" (+00'15") | 1000 / 8000 |
| 9 | | 04'52" (+00'12") | 1000 / 9000 |
| 10 | | 04'40" | 1000 / 10000 |
| 11 | | 06'01" (+01'21") | 1000 / 11000 |
| 12 | | 05'31" (+00'51") | 1000 / 12000 |
| 13 | | 05'09" (+00'29") | 9 / 12009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
1月累積里程 : 172.53 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'15" | 00:11'02" |
| 3 | 05'07" | 00:16'09" |
| 4 | 05'16" | 00:21'25" |
| 5 | 04'56" | 00:26'21" |
| 6 | 05'00" | 00:31'21" |
| 7 | 04'53" | 00:36'14" |
| 8 | 04'55" | 00:41'09" |
| 9 | 04'52" | 00:46'01" |
| 10 | 04'41" | 00:50'42" |
| 11 | 06'47" | 00:57'29" |
| 12 | 05'31" | 01:03'00" |
| 12.0 | 05'05" | 01:03'03" |
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