Thomas Chen 2024/01/07 訓練日誌

Thomas Chen 台中
ID 159164

25 位追隨者

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Thomas Chen

全馬 | 03:46:48 | 05:22/km | 第45馬

2024 金門馬拉松

官方成績
日期	2024-01-07
成績	03:46:48
總名次	74 / 752
分組名次	13 / 202
平均速度	05:22/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:26'40")

00:26'40" (+01'33")

00:51'58" (+01'36")

10 km

(00:51'58")

00:25'18" (+00'11")

15 km

(01:17'13")

00:25'15" (+00'08")

00:50'22"

20 km

(01:42'20")

00:25'07"

25 km

(02:07'45")

00:25'25" (+00'18")

00:52'43" (+02'21")

30 km

(02:35'03")

00:27'18" (+02'11")

35 km

(03:01'55")

00:26'52" (+01'45")

00:59'31" (+09'09")

40 km

(03:34'34")

00:32'39" (+07'32")

Finish

(03:46:48)

日期: 2024-01-07 07:00 - 地點: 金門 - 天氣: 晴 - 卡路里: 2721 Cal - 平均步頻: 200 - 溫度: 15°C - 濕度: 67.3

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

05'31"

(05'31")

05'31" (+00'43")

1000 / 1000

05'21"

(10'52")

05'21" (+00'33")

1000 / 2000

05'17"

(16'10")

05'17" (+00'29")

1000 / 3000

05'18"

(21'29")

05'18" (+00'30")

1000 / 4000

05'11"

(26'40")

05'11" (+00'23")

1000 / 5000

展開計圈分析

2024 金門馬拉松

賽前宣言: GoGoGo!!!

賽後評分: .
給 5 星

1月累積里程 : 238.47 km

ASICS EvoRide SPEED 累積 : 473.4 km

TCX 2.0 上傳 | 11 months ago

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'30"	00:05'30"
2	05'22"	00:10'52"
3	05'18"	00:16'10"
4	05'18"	00:21'28"
5	05'12"	00:26'40"
6	05'11"	00:31'51"
7	05'04"	00:36'55"
8	04'59"	00:41'54"
9	05'00"	00:46'54"
10	05'04"	00:51'58"
11	05'10"	00:57'08"
12	05'02"	01:02'10"
13	04'58"	01:07'08"
14	05'16"	01:12'24"
15	04'49"	01:17'13"
16	04'49"	01:22'02"
17	04'55"	01:26'57"
18	05'11"	01:32'08"
19	05'01"	01:37'09"
20	05'11"	01:42'20"
21	05'05"	01:47'25"
22	05'02"	01:52'27"
23	05'08"	01:57'35"
24	05'08"	02:02'43"
25	05'02"	02:07'45"
26	05'21"	02:13'06"
27	05'24"	02:18'30"
28	05'36"	02:24'06"
29	05'25"	02:29'31"
30	05'32"	02:35'03"
31	04'57"	02:40'00"
32	05'19"	02:45'19"
33	05'29"	02:50'48"
34	05'27"	02:56'15"
35	05'40"	03:01'55"
36	06'05"	03:08'00"
37	06'30"	03:14'30"
38	06'52"	03:21'22"
39	06'12"	03:27'34"
40	07'00"	03:34'34"
41	05'22"	03:39'56"
42	05'12"	03:45'08"
42.4	04'22"	03:46'58"