|  全馬 | 04:17:02 | 06:05/km | 第19馬| 官方成績 | | 日期 | 2024-01-07 | | 成績 | 04:17:02 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:05/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'33" (+00'04") | 00:55'02" | | 00:27'29" | | 00:27'58" (+00'29") | 00:57'04" (+02'02") | | 00:29'06" (+01'37") | | 00:29'11" (+01'42") | 01:00'41" (+05'39") | | 00:31'30" (+04'01") | | 00:33'17" (+05'48") | 01:09'02" (+14'00") | | 00:35'45" (+08'16") | |
日期: 2024-01-07 07:00 - 總爬升: 519 m - 平均心率: 128 - 卡路里: 2296 Cal - 總步數: 47376 - 平均步頻: 183 - 平均步幅: 89 cm - 溫度: 15°C - 濕度: 67.3 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'51" (+00'41") | 1008 / 1008 | 185 / 91 | | 2 | | 05'11" (+00'01") | 1003 / 2011 | 186 / 103 | | 3 | | 05'11" (+00'01") | 1005 / 3017 | 184 / 104 | | 4 | | 05'30" (+00'20") | 1003 / 4020 | 182 / 99 | | 5 | | 05'42" (+00'32") | 1008 / 5028 | 183 / 95 |
| 6 | | 05'21" (+00'11") | 1003 / 6032 | 184 / 100 | | 7 | | 05'27" (+00'17") | 1002 / 7034 | 182 / 100 | | 8 | | 05'29" (+00'19") | 1007 / 8042 | 182 / 99 | | 9 | | 05'26" (+00'16") | 1003 / 9045 | 179 / 102 | | 10 | | 05'37" (+00'27") | 1002 / 10048 | 181 / 98 | | 11 | | 05'42" (+00'32") | 1008 / 11057 | 182 / 96 | | 12 | | 05'35" (+00'25") | 1005 / 12062 | 182 / 98 | | 13 | | 05'38" (+00'28") | 1004 / 13066 | 183 / 96 | | 14 | | 05'41" (+00'31") | 1006 / 14072 | 184 / 95 | | 15 | | 05'10" | 1004 / 15076 | 183 / 105 | | 16 | | 05'42" (+00'32") | 1001 / 16078 | 183 / 95 | | 17 | | 05'48" (+00'38") | 1003 / 17082 | 184 / 93 | | 18 | | 06'06" (+00'56") | 1002 / 18084 | 182 / 89 | | 19 | | 05'52" (+00'42") | 1002 / 19087 | 181 / 93 | | 20 | | 05'32" (+00'22") | 1006 / 20094 | 180 / 99 | | 21 | | 06'00" (+00'50") | 1003 / 21097 | 182 / 90 | | 22 | | 05'42" (+00'32") | 1005 / 22102 | 181 / 96 | | 23 | | 05'55" (+00'45") | 1007 / 23110 | 180 / 93 | | 24 | | 05'49" (+00'39") | 1008 / 24119 | 181 / 94 | | 25 | | 05'34" (+00'24") | 1002 / 25122 | 181 / 98 | | 26 | | 06'05" (+00'55") | 1001 / 26123 | 182 / 89 | | 27 | | 06'01" (+00'51") | 1000 / 27124 | 182 / 90 | | 28 | | 06'09" (+00'59") | 1002 / 28127 | 182 / 89 | | 29 | | 07'23" (+02'13") | 1001 / 29129 | 193 / 69 | | 30 | | 05'45" (+00'35") | 1000 / 30129 | 183 / 94 | | 31 | | 05'39" (+00'29") | 1008 / 31137 | 184 / 95 | | 32 | | 06'20" (+01'10") | 1001 / 32139 | 186 / 84 | | 33 | | 06'58" (+01'48") | 1006 / 33146 | 196 / 72 | | 34 | | 06'41" (+01'31") | 1007 / 34153 | 184 / 80 | | 35 | | 07'32" (+02'22") | 1005 / 35159 | 185 / 71 | | 36 | | 07'28" (+02'18") | 1001 / 36161 | 181 / 73 | | 37 | | 07'36" (+02'26") | 1003 / 37164 | 180 / 72 | | 38 | | 08'07" (+02'57") | 1002 / 38167 | 189 / 64 | | 39 | | 05'51" (+00'41") | 1003 / 39171 | 184 / 92 | | 40 | | 06'32" (+01'22") | 1001 / 40172 | 184 / 82 | | 41 | | 06'18" (+01'08") | 1008 / 41181 | 184 / 86 | | 42 | | 06'17" (+01'07") | 1007 / 42188 | 180 / 88 | | 43 | | 05'22" (+00'12") | 521 / 42709 | 187 / 99 |
 新北市Liuhuangxin  賽前宣言: 無傷完賽，欣賞金門大橋風光。 賽後評分: 中規中矩。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
1月累積里程 : 244.96 km  NIKE AIR WINFLO 9 累積 : 2025.7 kmMW Watch 上傳 | 11 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'51" | 00:05'51" | | 2 | 05'15" | 00:11'06" | | 3 | 05'13" | 00:16'19" | | 4 | 05'32" | 00:21'51" | | 5 | 05'42" | 00:27'33" | | 6 | 05'23" | 00:32'56" | | 7 | 05'28" | 00:38'24" | | 8 | 05'31" | 00:43'55" | | 9 | 05'29" | 00:49'24" | | 10 | 05'38" | 00:55'02" | | 11 | 05'45" | 01:00'47" | | 12 | 05'37" | 01:06'24" | | 13 | 05'40" | 01:12'04" | | 14 | 05'41" | 01:17'45" | | 15 | 05'15" | 01:23'00" | | 16 | 05'43" | 01:28'43" | | 17 | 05'47" | 01:34'30" | | 18 | 06'11" | 01:40'41" | | 19 | 05'52" | 01:46'33" | | 20 | 05'33" | 01:52'06" | | 21 | 06'02" | 01:58'08" | | 22 | 05'44" | 02:03'52" | | 23 | 05'58" | 02:09'50" | | 24 | 05'53" | 02:15'43" | | 25 | 05'34" | 02:21'17" | | 26 | 06'08" | 02:27'25" | | 27 | 06'02" | 02:33'27" | | 28 | 06'07" | 02:39'34" | | 29 | 07'28" | 02:47'02" | | 30 | 05'45" | 02:52'47" | | 31 | 05'38" | 02:58'25" | | 32 | 06'24" | 03:04'49" | | 33 | 06'59" | 03:11'48" | | 34 | 06'41" | 03:18'29" | | 35 | 07'35" | 03:26'04" | | 36 | 07'31" | 03:33'35" | | 37 | 07'34" | 03:41'09" | | 38 | 08'13" | 03:49'22" | | 39 | 05'54" | 03:55'16" | | 40 | 06'33" | 04:01'49" | | 41 | 06'17" | 04:08'06" | | 42 | 06'22" | 04:14'28" | | 42.5 | 05'48" | 04:17'30" |
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