半馬 | 01:35:54 | 04:32/km | 第19半馬| 官方成績 |
| 日期 | 2024-01-07 |
| 成績 | 01:35:54 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 04:32/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:22'28" | 00:45'48" |
| 00:23'20" (+00'52") |
| 00:23'02" (+00'34") | 00:46'33" (+00'45") |
| 00:23'31" (+01'03") |
|
日期: 2024-01-07 06:15 - 總爬升: 261 m - 地點: 台南奇美博物館 - 天氣: 清晨 - 平均心率: 147 - 卡路里: 1260 Cal - 平均步頻: 186
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'32" (+00'21") | 1000 / 1000 |
| 2 | | 04'29" (+00'18") | 1000 / 2000 |
| 3 | | 04'31" (+00'20") | 1000 / 3000 |
| 4 | | 04'22" (+00'11") | 1000 / 4000 |
| 5 | | 04'30" (+00'19") | 1000 / 5000 |
| 6 | | 04'40" (+00'29") | 1000 / 6000 |
| 7 | | 04'37" (+00'26") | 1000 / 7000 |
| 8 | | 04'36" (+00'25") | 1000 / 8000 |
| 9 | | 04'39" (+00'28") | 1000 / 9000 |
| 10 | | 04'32" (+00'21") | 1000 / 10000 |
| 11 | | 04'39" (+00'28") | 1000 / 11000 |
| 12 | | 04'36" (+00'25") | 1000 / 12000 |
| 13 | | 04'35" (+00'24") | 1000 / 13000 |
| 14 | | 04'36" (+00'25") | 1000 / 14000 |
| 15 | | 04'34" (+00'23") | 1000 / 15000 |
| 16 | | 04'36" (+00'25") | 1000 / 16000 |
| 17 | | 04'32" (+00'21") | 1000 / 17000 |
| 18 | | 04'22" (+00'11") | 1000 / 18000 |
| 19 | | 04'50" (+00'39") | 1000 / 19000 |
| 20 | | 04'34" (+00'23") | 1000 / 20000 |
| 21 | | 04'11" | 1000 / 21000 |
| 22 | | 04'03" | 43 / 21043 |
賽後評分: 路線不錯，只不過去回各被擋了一次紅綠燈。\n完賽禮讓你吃飽飽，但是沒有沖洗身體的地方。
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 :
168.54 km 
Adidas Adizero Boston11 累積 :
711.1 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 04'30" | 00:09'03" |
| 3 | 04'32" | 00:13'35" |
| 4 | 04'22" | 00:17'57" |
| 5 | 04'31" | 00:22'28" |
| 6 | 04'54" | 00:27'22" |
| 7 | 04'38" | 00:32'00" |
| 8 | 04'36" | 00:36'36" |
| 9 | 04'40" | 00:41'16" |
| 10 | 04'32" | 00:45'48" |
| 11 | 04'39" | 00:50'27" |
| 12 | 04'37" | 00:55'04" |
| 13 | 04'35" | 00:59'39" |
| 14 | 04'36" | 01:04'15" |
| 15 | 04'35" | 01:08'50" |
| 16 | 04'36" | 01:13'26" |
| 17 | 04'33" | 01:17'59" |
| 18 | 04'57" | 01:22'56" |
| 19 | 04'50" | 01:27'46" |
| 20 | 04'35" | 01:32'21" |
| 21 | 04'12" | 01:36'33" |
| 21.0 | 03'50" | 01:36'43" |
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