| 賽後評分: 完賽餐點跟前一天差很多,覺得我應該很早回來了,可惜能換的東西很少了...... 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
1月累積里程 : 423.46 km TCX 2.0 上傳 | 11 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'31" | 00:04'31" | | 2 | 04'29" | 00:09'00" | | 3 | 04'34" | 00:13'34" | | 4 | 04'44" | 00:18'18" | | 5 | 04'40" | 00:22'58" | | 6 | 04'41" | 00:27'39" | | 7 | 04'46" | 00:32'25" | | 8 | 04'43" | 00:37'08" | | 9 | 04'46" | 00:41'54" | | 10 | 04'47" | 00:46'41" | | 11 | 04'55" | 00:51'36" | | 12 | 04'47" | 00:56'23" | | 13 | 05'02" | 01:01'25" | | 14 | 05'14" | 01:06'39" | | 15 | 04'46" | 01:11'25" | | 16 | 04'47" | 01:16'12" | | 17 | 04'46" | 01:20'58" | | 18 | 05'11" | 01:26'09" | | 19 | 04'53" | 01:31'02" | | 20 | 05'06" | 01:36'08" | | 21 | 05'04" | 01:41'12" | | 22 | 04'58" | 01:46'10" | | 23 | 05'03" | 01:51'13" | | 24 | 05'15" | 01:56'28" | | 25 | 04'54" | 02:01'22" | | 26 | 05'20" | 02:06'42" | | 27 | 05'30" | 02:12'12" | | 28 | 05'28" | 02:17'40" | | 29 | 05'55" | 02:23'35" | | 30 | 05'40" | 02:29'15" | | 31 | 05'15" | 02:34'30" | | 32 | 05'46" | 02:40'16" | | 33 | 05'55" | 02:46'11" | | 34 | 05'40" | 02:51'51" | | 35 | 06'17" | 02:58'08" | | 36 | 06'52" | 03:05'00" | | 37 | 06'57" | 03:11'57" | | 38 | 07'17" | 03:19'14" | | 39 | 06'10" | 03:25'24" | | 40 | 06'14" | 03:31'38" | | 41 | 05'47" | 03:37'25" | | 42 | 05'28" | 03:42'53" | | 42.5 | 04'30" | 03:45'14" |
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