32.2 km | 05:07:54 | 09:33/km日期: 2016-05-28 06:32 - 總爬升: 771 m - 平均心率: 148 - 卡路里: 2338 Cal - 平均步頻: 148 - 溫度: 26°C - 濕度: 92%
Pace: 07'34" / 07'50" / 07'38" / 07'41" / 07'57" / 08'13" / 08'04" / 08'58" / 08'53" / 09'41" / 10'06" / 09'57" / 09'54" / 20'40" / 08'41" / 16'20" / 08'21" / 08'28" / 19'24" / 08'35" / 09'53" / 12'52" / 09'11" / 08'34" / 18'10" / 10'08" / 09'03" / 22'25" / 08'17" / 10'57" / 12'35" / 10'06" / 07'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" | 1000 / 1000 |
| 2 | | 07'49" (+00'15") | 1000 / 2000 |
| 3 | | 07'38" (+00'04") | 1000 / 3000 |
| 4 | | 07'41" (+00'07") | 1000 / 4000 |
| 5 | | 07'57" (+00'23") | 1000 / 5000 |
| 6 | | 08'12" (+00'38") | 1000 / 6000 |
| 7 | | 08'04" (+00'30") | 1000 / 7000 |
| 8 | | 08'58" (+01'24") | 1000 / 8000 |
| 9 | | 08'52" (+01'18") | 1000 / 9000 |
| 10 | | 09'40" (+02'06") | 1000 / 10000 |
| 11 | | 10'05" (+02'31") | 1000 / 11000 |
| 12 | | 09'57" (+02'23") | 1000 / 12000 |
| 13 | | 09'54" (+02'20") | 1000 / 13000 |
| 14 | | 10'26" (+02'52") | 1000 / 14000 |
| 15 | | 08'40" (+01'06") | 1000 / 15000 |
| 16 | | 08'23" (+00'49") | 1000 / 16000 |
| 17 | | 08'20" (+00'46") | 1000 / 17000 |
| 18 | | 08'27" (+00'53") | 1000 / 18000 |
| 19 | | 12'15" (+04'41") | 1000 / 19000 |
| 20 | | 08'35" (+01'01") | 1000 / 20000 |
| 21 | | 09'17" (+01'43") | 1000 / 21000 |
| 22 | | 12'52" (+05'18") | 1000 / 22000 |
| 23 | | 09'10" (+01'36") | 1000 / 23000 |
| 24 | | 08'33" (+00'59") | 1000 / 24000 |
| 25 | | 18'10" (+10'36") | 1000 / 25000 |
| 26 | | 10'07" (+02'33") | 1000 / 26000 |
| 27 | | 09'03" (+01'29") | 1000 / 27000 |
| 28 | | 09'32" (+01'58") | 1000 / 28000 |
| 29 | | 08'17" (+00'43") | 1000 / 29000 |
| 30 | | 10'56" (+03'22") | 1000 / 30000 |
| 31 | | 12'34" (+05'00") | 1000 / 31000 |
| 32 | | 10'05" (+02'31") | 1000 / 32000 |
| 33 | | 07'44" (+00'10") | 204 / 32204 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
5月累積里程 : 204.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 07'50" | 00:15'24" |
| 3 | 07'38" | 00:23'02" |
| 4 | 07'41" | 00:30'43" |
| 5 | 07'57" | 00:38'40" |
| 6 | 08'13" | 00:46'53" |
| 7 | 08'04" | 00:54'57" |
| 8 | 08'58" | 01:03'55" |
| 9 | 08'53" | 01:12'48" |
| 10 | 09'41" | 01:22'29" |
| 11 | 10'06" | 01:32'35" |
| 12 | 09'57" | 01:42'32" |
| 13 | 09'54" | 01:52'26" |
| 14 | 20'40" | 02:13'06" |
| 15 | 08'41" | 02:21'47" |
| 16 | 16'20" | 02:38'07" |
| 17 | 08'21" | 02:46'28" |
| 18 | 08'28" | 02:54'56" |
| 19 | 19'24" | 03:14'20" |
| 20 | 08'35" | 03:22'55" |
| 21 | 09'53" | 03:32'48" |
| 22 | 12'52" | 03:45'40" |
| 23 | 09'11" | 03:54'51" |
| 24 | 08'34" | 04:03'25" |
| 25 | 18'10" | 04:21'35" |
| 26 | 10'08" | 04:31'43" |
| 27 | 09'03" | 04:40'46" |
| 28 | 22'25" | 05:03'11" |
| 29 | 08'17" | 05:11'28" |
| 30 | 10'57" | 05:22'25" |
| 31 | 12'35" | 05:35'00" |
| 32 | 10'06" | 05:45'06" |
| 32.2 | 07'44" | 05:46'41" |
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