12.2 km | 01:38:52 | 08:06/km日期: 2024-01-11 19:12 - 平均心率: 122 - 卡路里: 890 Cal - 平均步頻: 178 - 溫度: 13°C - 濕度: 74
Pace: 06'10" / 06'17" / 06'09" / 16'30" / 09'46" / 10'07" / 11'03" / 10'13" / 11'26" / 27'02" / 05'56" / 07'11" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'15") | 1000 / 1000 |
| 2 | | 06'16" (+00'21") | 1000 / 2000 |
| 3 | | 06'09" (+00'14") | 1000 / 3000 |
| 4 | | 07'01" (+01'06") | 1000 / 4000 |
| 5 | | 09'46" (+03'51") | 1000 / 5000 |
| 6 | | 10'07" (+04'12") | 1000 / 6000 |
| 7 | | 11'02" (+05'07") | 1000 / 7000 |
| 8 | | 10'13" (+04'18") | 1000 / 8000 |
| 9 | | 10'16" (+04'21") | 1000 / 9000 |
| 10 | | 07'30" (+01'35") | 1000 / 10000 |
| 11 | | 05'55" | 1000 / 11000 |
| 12 | | 07'11" (+01'16") | 1000 / 12000 |
| 13 | | 06'12" (+00'17") | 190 / 12190 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 :
354.42 km 
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'17" | 00:12'27" |
| 3 | 06'09" | 00:18'36" |
| 4 | 16'30" | 00:35'06" |
| 5 | 09'46" | 00:44'52" |
| 6 | 10'07" | 00:54'59" |
| 7 | 11'03" | 01:06'02" |
| 8 | 10'13" | 01:16'15" |
| 9 | 11'26" | 01:27'41" |
| 10 | 27'02" | 01:54'43" |
| 11 | 05'56" | 02:00'39" |
| 12 | 07'11" | 02:07'50" |
| 12.2 | 06'12" | 02:09'01" |
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