12.6 km | 01:13:36 | 05:49/km日期: 2024-01-11 21:58 - 平均心率: 148 - 卡路里: 673 Cal - 平均步頻: 164
Pace: 05'22" / 05'23" / 05'34" / 05'24" / 05'34" / 05'37" / 05'35" / 05'34" / 05'44" / 07'13" / 06'47" / 05'10" / 07'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'12") | 1000 / 1000 |
| 2 | | 05'22" (+00'12") | 1000 / 2000 |
| 3 | | 05'27" (+00'17") | 1000 / 3000 |
| 4 | | 05'30" (+00'20") | 1000 / 4000 |
| 5 | | 05'34" (+00'24") | 1000 / 5000 |
| 6 | | 05'36" (+00'26") | 1000 / 6000 |
| 7 | | 05'35" (+00'25") | 1000 / 7000 |
| 8 | | 05'33" (+00'23") | 1000 / 8000 |
| 9 | | 05'44" (+00'34") | 1000 / 9000 |
| 10 | | 07'12" (+02'02") | 1000 / 10000 |
| 11 | | 06'47" (+01'37") | 1000 / 11000 |
| 12 | | 05'10" | 1000 / 12000 |
| 13 | | 07'09" (+01'59") | 647 / 12647 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 :
205.18 km 
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'23" | 00:10'45" |
| 3 | 05'34" | 00:16'19" |
| 4 | 05'24" | 00:21'43" |
| 5 | 05'34" | 00:27'17" |
| 6 | 05'37" | 00:32'54" |
| 7 | 05'35" | 00:38'29" |
| 8 | 05'34" | 00:44'03" |
| 9 | 05'44" | 00:49'47" |
| 10 | 07'13" | 00:57'00" |
| 11 | 06'47" | 01:03'47" |
| 12 | 05'10" | 01:08'57" |
| 12.6 | 07'09" | 01:13'35" |
展開計圈分析
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