10.6 km | 01:17:28 | 07:18/km日期: 2024-01-12 07:55 - 平均心率: 129 - 卡路里: 720 Cal - 平均步頻: 170
Pace: 07'59" / 06'54" / 06'28" / 06'37" / 06'24" / 10'48" / 07'08" / 07'08" / 07'03" / 06'45" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'57" (+01'33") | 1000 / 1000 |
| 2 | | 06'54" (+00'30") | 1000 / 2000 |
| 3 | | 06'27" (+00'03") | 1000 / 3000 |
| 4 | | 06'36" (+00'12") | 1000 / 4000 |
| 5 | | 06'24" | 1000 / 5000 |
| 6 | | 10'47" (+04'23") | 1000 / 6000 |
| 7 | | 07'08" (+00'44") | 1000 / 7000 |
| 8 | | 07'07" (+00'43") | 1000 / 8000 |
| 9 | | 07'02" (+00'38") | 1000 / 9000 |
| 10 | | 06'45" (+00'21") | 1000 / 10000 |
| 11 | | 07'00" (+00'36") | 608 / 10608 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 :
202.30 km 
母子鱷魚 丫拖三代 累積 :
4002.4 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'59" | 00:07'59" |
| 2 | 06'54" | 00:14'53" |
| 3 | 06'28" | 00:21'21" |
| 4 | 06'37" | 00:27'58" |
| 5 | 06'24" | 00:34'22" |
| 6 | 10'48" | 00:45'10" |
| 7 | 07'08" | 00:52'18" |
| 8 | 07'08" | 00:59'26" |
| 9 | 07'03" | 01:06'29" |
| 10 | 06'45" | 01:13'14" |
| 10.6 | 07'00" | 01:17'30" |
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