15.0 km | 01:21:53 | 05:26/km日期: 2024-01-13 05:27 - 地點: 大華國中 - 平均心率: 150 - 卡路里: 988 Cal - 平均步頻: 176
Pace: 06'07" / 06'10" / 05'55" / 06'02" / 05'39" / 05'34" / 05'24" / 05'12" / 05'11" / 05'05" / 05'11" / 05'08" / 05'05" / 05'00" / 05'06" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'06") | 1000 / 1000 |
| 2 | | 06'09" (+01'09") | 1000 / 2000 |
| 3 | | 05'55" (+00'55") | 1000 / 3000 |
| 4 | | 05'53" (+00'53") | 1000 / 4000 |
| 5 | | 05'39" (+00'39") | 1000 / 5000 |
| 6 | | 05'33" (+00'33") | 1000 / 6000 |
| 7 | | 05'24" (+00'24") | 1000 / 7000 |
| 8 | | 05'12" (+00'12") | 1000 / 8000 |
| 9 | | 05'10" (+00'10") | 1000 / 9000 |
| 10 | | 05'04" (+00'04") | 1000 / 10000 |
| 11 | | 05'11" (+00'11") | 1000 / 11000 |
| 12 | | 05'07" (+00'07") | 1000 / 12000 |
| 13 | | 05'05" (+00'05") | 1000 / 13000 |
| 14 | | 05'00" | 1000 / 14000 |
| 15 | | 05'05" (+00'05") | 1000 / 15000 |
| 16 | | 04'50" | 43 / 15043 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 :
137.58 km 
nike zoom fly 4 累積 :
483.8 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'10" | 00:12'17" |
| 3 | 05'55" | 00:18'12" |
| 4 | 06'02" | 00:24'14" |
| 5 | 05'39" | 00:29'53" |
| 6 | 05'34" | 00:35'27" |
| 7 | 05'24" | 00:40'51" |
| 8 | 05'12" | 00:46'03" |
| 9 | 05'11" | 00:51'14" |
| 10 | 05'05" | 00:56'19" |
| 11 | 05'11" | 01:01'30" |
| 12 | 05'08" | 01:06'38" |
| 13 | 05'05" | 01:11'43" |
| 14 | 05'00" | 01:16'43" |
| 15 | 05'06" | 01:21'49" |
| 15.0 | 04'55" | 01:22'02" |
留言 
展開計圈分析
