10.0 km | 00:42:29 | 04:14/km日期: 2024-01-13 06:24 - 地點: 興大田徑場 - 平均心率: 163 - 卡路里: 572 Cal - 平均步頻: 186
Pace: 04'11" / 04'13" / 04'17" / 04'20" / 04'11" / 04'14" / 04'15" / 04'16" / 04'14" / 04'19" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'53") | 20 / 20 |
| 2 | | 04'08" | 1000 / 1020 |
| 3 | | 04'12" (+00'04") | 1000 / 2020 |
| 4 | | 04'17" (+00'09") | 1000 / 3020 |
| 5 | | 04'18" (+00'10") | 1000 / 4020 |
| 6 | | 04'12" (+00'04") | 1000 / 5020 |
| 7 | | 04'14" (+00'06") | 1000 / 6020 |
| 8 | | 04'15" (+00'07") | 1000 / 7020 |
| 9 | | 04'15" (+00'07") | 1000 / 8020 |
| 10 | | 04'14" (+00'06") | 1000 / 9020 |
| 11 | | 04'18" (+00'10") | 987 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
1月累積里程 :
317.29 km 
Do-win 鋒芒4代 累積 :
209.6 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'11" | 00:04'11" |
| 2 | 04'13" | 00:08'24" |
| 3 | 04'17" | 00:12'41" |
| 4 | 04'20" | 00:17'01" |
| 5 | 04'11" | 00:21'12" |
| 6 | 04'14" | 00:25'26" |
| 7 | 04'15" | 00:29'41" |
| 8 | 04'16" | 00:33'57" |
| 9 | 04'14" | 00:38'11" |
| 10 | 04'19" | 00:42'30" |
| 10.0 | 02'17" | 00:42'31" |
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