22.0 km | 01:45:15 | 04:46/km日期: 2016-05-09 17:11 - 總爬升: 1457 m - 平均心率: 137 - 卡路里: 961 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 88%
Pace: 06'32" / 04'40" / 04'30" / 04'01" / 03'46" / 03'39" / 05'11" / 07'24" / 04'43" / 04'29" / 04'38" / 04'29" / 04'53" / 04'23" / 04'58" / 04'35" / 04'46" / 04'47" / 04'23" / 04'26" / 04'29" / 05'25" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+02'58") | 1000 / 1000 |
| 2 | | 04'39" (+01'00") | 1000 / 2000 |
| 3 | | 04'30" (+00'51") | 1000 / 3000 |
| 4 | | 04'00" (+00'21") | 1000 / 4000 |
| 5 | | 03'45" (+00'06") | 1000 / 5000 |
| 6 | | 03'39" | 1000 / 6000 |
| 7 | | 05'10" (+01'31") | 1000 / 7000 |
| 8 | | 07'24" (+03'45") | 1000 / 8000 |
| 9 | | 04'43" (+01'04") | 1000 / 9000 |
| 10 | | 04'29" (+00'50") | 1000 / 10000 |
| 11 | | 04'37" (+00'58") | 1000 / 11000 |
| 12 | | 04'29" (+00'50") | 1000 / 12000 |
| 13 | | 04'52" (+01'13") | 1000 / 13000 |
| 14 | | 04'22" (+00'43") | 1000 / 14000 |
| 15 | | 04'57" (+01'18") | 1000 / 15000 |
| 16 | | 04'35" (+00'56") | 1000 / 16000 |
| 17 | | 04'45" (+01'06") | 1000 / 17000 |
| 18 | | 04'46" (+01'07") | 1000 / 18000 |
| 19 | | 04'23" (+00'44") | 1000 / 19000 |
| 20 | | 04'25" (+00'46") | 1000 / 20000 |
| 21 | | 04'29" (+00'50") | 1000 / 21000 |
| 22 | | 05'25" (+01'46") | 1000 / 22000 |
| 23 | | 04'05" (+00'26") | 9 / 22009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
5月累積里程 : 154.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 04'40" | 00:11'12" |
| 3 | 04'30" | 00:15'42" |
| 4 | 04'01" | 00:19'43" |
| 5 | 03'46" | 00:23'29" |
| 6 | 03'39" | 00:27'08" |
| 7 | 05'11" | 00:32'19" |
| 8 | 07'24" | 00:39'43" |
| 9 | 04'43" | 00:44'26" |
| 10 | 04'29" | 00:48'55" |
| 11 | 04'38" | 00:53'33" |
| 12 | 04'29" | 00:58'02" |
| 13 | 04'53" | 01:02'55" |
| 14 | 04'23" | 01:07'18" |
| 15 | 04'58" | 01:12'16" |
| 16 | 04'35" | 01:16'51" |
| 17 | 04'46" | 01:21'37" |
| 18 | 04'47" | 01:26'24" |
| 19 | 04'23" | 01:30'47" |
| 20 | 04'26" | 01:35'13" |
| 21 | 04'29" | 01:39'42" |
| 22 | 05'25" | 01:45'07" |
| 22.0 | 03'27" | 01:45'09" |
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