22.2 km | 01:39:19 | 04:28/km日期: 2024-01-14 06:20 - 平均心率: 163 - 卡路里: 1295 Cal - 平均步頻: 176
Pace: 04'41" / 04'33" / 04'40" / 04'34" / 04'39" / 04'33" / 04'35" / 04'31" / 04'32" / 04'31" / 05'42" / 04'21" / 04'23" / 04'23" / 04'24" / 04'29" / 05'20" / 04'24" / 04'25" / 04'29" / 04'24" / 04'30" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+00'25") | 1000 / 1000 |
| 2 | | 04'33" (+00'15") | 1000 / 2000 |
| 3 | | 04'48" (+00'30") | 149 / 2149 |
| 4 | | 04'37" (+00'19") | 1000 / 3149 |
| 5 | | 04'33" (+00'15") | 1000 / 4149 |
| 6 | | 04'24" (+00'06") | 1000 / 5149 |
| 7 | | 04'33" (+00'15") | 1000 / 6149 |
| 8 | | 04'34" (+00'16") | 1000 / 7149 |
| 9 | | 04'28" (+00'10") | 1000 / 8149 |
| 10 | | 04'32" (+00'14") | 1000 / 9149 |
| 11 | | 04'30" (+00'12") | 1000 / 10149 |
| 12 | | 04'22" (+00'04") | 1000 / 11149 |
| 13 | | 04'18" | 1000 / 12149 |
| 14 | | 04'23" (+00'05") | 1000 / 13149 |
| 15 | | 04'22" (+00'04") | 1000 / 14149 |
| 16 | | 04'25" (+00'07") | 1000 / 15149 |
| 17 | | 04'29" (+00'11") | 1000 / 16149 |
| 18 | | 04'22" (+00'04") | 1000 / 17149 |
| 19 | | 04'24" (+00'06") | 1000 / 18149 |
| 20 | | 04'25" (+00'07") | 1000 / 19149 |
| 21 | | 04'29" (+00'11") | 1000 / 20149 |
| 22 | | 04'22" (+00'04") | 1000 / 21149 |
| 23 | | 04'35" (+00'17") | 999 / 22149 |
| 24 | | 04'19" (+00'01") | 6 / 22155 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 :
272.24 km 
ASICS MATASPEED EDGE+ 累積 :
1132.9 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'33" | 00:09'14" |
| 3 | 04'40" | 00:13'54" |
| 4 | 04'34" | 00:18'28" |
| 5 | 04'39" | 00:23'07" |
| 6 | 04'33" | 00:27'40" |
| 7 | 04'35" | 00:32'15" |
| 8 | 04'31" | 00:36'46" |
| 9 | 04'32" | 00:41'18" |
| 10 | 04'31" | 00:45'49" |
| 11 | 05'42" | 00:51'31" |
| 12 | 04'21" | 00:55'52" |
| 13 | 04'23" | 01:00'15" |
| 14 | 04'23" | 01:04'38" |
| 15 | 04'24" | 01:09'02" |
| 16 | 04'29" | 01:13'31" |
| 17 | 05'20" | 01:18'51" |
| 18 | 04'24" | 01:23'15" |
| 19 | 04'25" | 01:27'40" |
| 20 | 04'29" | 01:32'09" |
| 21 | 04'24" | 01:36'33" |
| 22 | 04'30" | 01:41'03" |
| 22.2 | 04'55" | 01:41'49" |
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