16.5 km | 02:28:25 | 09:00/km日期: 2024-01-14 06:14 - 平均心率: 130 - 卡路里: 1186 Cal - 平均步頻: 182
Pace: 06'27" / 06'00" / 10'32" / 14'31" / 07'03" / 06'55" / 14'20" / 06'10" / 06'31" / 10'55" / 05'57" / 05'47" / 05'54" / 25'50" / 26'20" / 06'47" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'40") | 1000 / 1000 |
| 2 | | 06'00" (+00'14") | 1000 / 2000 |
| 3 | | 10'32" (+04'46") | 1000 / 3000 |
| 4 | | 14'30" (+08'44") | 1000 / 4000 |
| 5 | | 07'03" (+01'17") | 1000 / 5000 |
| 6 | | 06'54" (+01'08") | 1000 / 6000 |
| 7 | | 12'49" (+07'03") | 1000 / 7000 |
| 8 | | 06'10" (+00'24") | 1000 / 8000 |
| 9 | | 06'30" (+00'44") | 1000 / 9000 |
| 10 | | 09'02" (+03'16") | 1000 / 10000 |
| 11 | | 05'57" (+00'11") | 1000 / 11000 |
| 12 | | 05'46" | 1000 / 12000 |
| 13 | | 05'54" (+00'08") | 1000 / 13000 |
| 14 | | 10'43" (+04'57") | 1000 / 14000 |
| 15 | | 24'42" (+18'56") | 1000 / 15000 |
| 16 | | 06'47" (+01'01") | 1000 / 16000 |
| 17 | | 05'25" | 466 / 16466 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
1月累積里程 :
376.97 km 
Saucony AXON3-午夜藍 累積 :
505.9 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'00" | 00:12'27" |
| 3 | 10'32" | 00:22'59" |
| 4 | 14'31" | 00:37'30" |
| 5 | 07'03" | 00:44'33" |
| 6 | 06'55" | 00:51'28" |
| 7 | 14'20" | 01:05'48" |
| 8 | 06'10" | 01:11'58" |
| 9 | 06'31" | 01:18'29" |
| 10 | 10'55" | 01:29'24" |
| 11 | 05'57" | 01:35'21" |
| 12 | 05'47" | 01:41'08" |
| 13 | 05'54" | 01:47'02" |
| 14 | 25'50" | 02:12'52" |
| 15 | 26'20" | 02:39'12" |
| 16 | 06'47" | 02:45'59" |
| 16.5 | 05'25" | 02:48'31" |
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