14.5 km | 05:02:14 | 20:50/km日期: 2024-01-14 13:21 - 總爬升: 307 m - 平均心率: 97 - 卡路里: 912 Cal - 平均步頻: 110 - 溫度: 23°C - 濕度: 52
Pace: 16'48" / 12'31" / 17'28" / 18'10" / 24'05" / 19'38" / 19'28" / 18'52" / 22'58" / 19'38" / 21'20" / 25'59" / 27'21" / 25'52" / 23'47" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 : 228.92 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'48" | 00:16'48" |
| 2 | 12'31" | 00:29'19" |
| 3 | 17'28" | 00:46'47" |
| 4 | 18'10" | 01:04'57" |
| 5 | 24'05" | 01:29'02" |
| 6 | 19'38" | 01:48'40" |
| 7 | 19'28" | 02:08'08" |
| 8 | 18'52" | 02:27'00" |
| 9 | 22'58" | 02:49'58" |
| 10 | 19'38" | 03:09'36" |
| 11 | 21'20" | 03:30'56" |
| 12 | 25'59" | 03:56'55" |
| 13 | 27'21" | 04:24'16" |
| 14 | 25'52" | 04:50'08" |
| 14.5 | 23'45" | 05:02'06" |
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