10.2 km | 01:02:59 | 06:11/km日期: 2024-01-15 04:24 - 平均心率: 151 - 卡路里: 624 Cal - 平均步頻: 198
Pace: 08'02" / 06'05" / 05'43" / 05'38" / 05'59" / 06'20" / 05'53" / 05'44" / 06'01" / 06'21" / 07'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'02" (+02'25") | 1000 / 1000 |
| 2 | | 06'04" (+00'27") | 1000 / 2000 |
| 3 | | 05'43" (+00'06") | 1000 / 3000 |
| 4 | | 05'37" | 1000 / 4000 |
| 5 | | 05'58" (+00'21") | 1000 / 5000 |
| 6 | | 06'20" (+00'43") | 1000 / 6000 |
| 7 | | 05'52" (+00'15") | 1000 / 7000 |
| 8 | | 05'43" (+00'06") | 1000 / 8000 |
| 9 | | 06'01" (+00'24") | 1000 / 9000 |
| 10 | | 06'21" (+00'44") | 1000 / 10000 |
| 11 | | 07'19" (+01'42") | 163 / 10163 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 :
87.90 km 
鱷魚 跟5 累積 :
2909.1 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'02" | 00:08'02" |
| 2 | 06'05" | 00:14'07" |
| 3 | 05'43" | 00:19'50" |
| 4 | 05'38" | 00:25'28" |
| 5 | 05'59" | 00:31'27" |
| 6 | 06'20" | 00:37'47" |
| 7 | 05'53" | 00:43'40" |
| 8 | 05'44" | 00:49'24" |
| 9 | 06'01" | 00:55'25" |
| 10 | 06'21" | 01:01'46" |
| 10.2 | 07'25" | 01:02'59" |
展開計圈分析
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