13.2 km | 01:38:09 | 07:26/km日期: 2024-01-16 19:21 - 總爬升: 171 m - 平均心率: 132 - 卡路里: 805 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 83.4
Pace: 08'21" / 12'56" / 06'15" / 06'46" / 06'38" / 06'06" / 06'54" / 06'14" / 06'22" / 06'46" / 06'30" / 08'20" / 07'47" / 09'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'31" (+03'28") | 586 / 586 |
| 2 | | 08'01" (+02'58") | 1000 / 1586 |
| 3 | | 26'21" (+21'18") | 274 / 1860 |
| 4 | | 06'16" (+01'13") | 79 / 1940 |
| 5 | | 07'55" (+02'52") | 63 / 2003 |
| 6 | | 05'32" (+00'29") | 90 / 2093 |
| 7 | | 08'23" (+03'20") | 59 / 2153 |
| 8 | | 05'18" (+00'15") | 94 / 2247 |
| 9 | | 08'37" (+03'34") | 58 / 2305 |
| 10 | | 05'09" (+00'06") | 96 / 2402 |
| 11 | | 08'52" (+03'49") | 56 / 2458 |
| 12 | | 11'28" (+06'25") | 10 / 2468 |
| 13 | | 06'54" (+01'51") | 72 / 2541 |
| 14 | | 05'46" (+00'43") | 86 / 2627 |
| 15 | | 06'11" (+01'08") | 80 / 2708 |
| 16 | | 05'32" (+00'29") | 90 / 2798 |
| 17 | | 08'11" (+03'08") | 22 / 2821 |
| 18 | | 05'17" (+00'14") | 800 / 3621 |
| 19 | | 10'36" (+05'33") | 282 / 3904 |
| 20 | | 05'08" (+00'05") | 800 / 4704 |
| 21 | | 09'49" (+04'46") | 305 / 5009 |
| 22 | | 05'15" (+00'12") | 800 / 5809 |
| 23 | | 09'27" (+04'24") | 317 / 6126 |
| 24 | | 05'03" | 800 / 6926 |
| 25 | | 16'13" (+11'10") | 184 / 7111 |
| 26 | | 05'12" (+00'09") | 800 / 7911 |
| 27 | | 10'38" (+05'35") | 281 / 8192 |
| 28 | | 05'09" (+00'06") | 800 / 8992 |
| 29 | | 11'00" (+05'57") | 272 / 9265 |
| 30 | | 05'06" (+00'03") | 800 / 10065 |
| 31 | | 09'25" (+04'22") | 318 / 10383 |
| 32 | | 05'12" (+00'09") | 800 / 11183 |
| 33 | | 12'46" (+07'43") | 234 / 11418 |
| 34 | | 07'32" (+02'29") | 662 / 12080 |
| 35 | | 07'50" (+02'47") | 1000 / 13080 |
| 36 | | 13'43" (+08'40") | 117 / 13198 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 :
202.62 km 
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'21" | 00:08'21" |
| 2 | 12'56" | 00:21'17" |
| 3 | 06'15" | 00:27'32" |
| 4 | 06'46" | 00:34'18" |
| 5 | 06'38" | 00:40'56" |
| 6 | 06'06" | 00:47'02" |
| 7 | 06'54" | 00:53'56" |
| 8 | 06'14" | 01:00'10" |
| 9 | 06'22" | 01:06'32" |
| 10 | 06'46" | 01:13'18" |
| 11 | 06'30" | 01:19'48" |
| 12 | 08'20" | 01:28'08" |
| 13 | 07'47" | 01:35'55" |
| 13.2 | 09'49" | 01:37'52" |
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