7.6 km | 00:48:54 | 06:24/km日期: 2024-01-17 19:58 - 平均心率: 150 - 卡路里: 612 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 62.7
Pace: 05'48" / 07'14" / 06'19" / 06'40" / 06'03" / 06'36" / 06'12" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'07") | 395 / 395 |
| 2 | | 08'18" (+03'36") | 269 / 664 |
| 3 | | 04'45" (+00'03") | 399 / 1063 |
| 4 | | 09'57" (+05'15") | 235 / 1299 |
| 5 | | 05'06" (+00'24") | 386 / 1685 |
| 6 | | 09'32" (+04'50") | 237 / 1922 |
| 7 | | 05'01" (+00'19") | 387 / 2310 |
| 8 | | 09'41" (+04'59") | 222 / 2532 |
| 9 | | 05'15" (+00'33") | 374 / 2907 |
| 10 | | 08'52" (+04'10") | 232 / 3139 |
| 11 | | 04'56" (+00'14") | 395 / 3535 |
| 12 | | 08'58" (+04'16") | 234 / 3769 |
| 13 | | 04'47" (+00'05") | 408 / 4178 |
| 14 | | 09'04" (+04'22") | 248 / 4426 |
| 15 | | 04'53" (+00'11") | 401 / 4828 |
| 16 | | 08'42" (+04'00") | 249 / 5077 |
| 17 | | 04'56" (+00'14") | 402 / 5479 |
| 18 | | 08'37" (+03'55") | 251 / 5730 |
| 19 | | 04'42" | 413 / 6144 |
| 20 | | 09'19" (+04'37") | 234 / 6379 |
| 21 | | 04'47" (+00'05") | 410 / 6789 |
| 22 | | 08'59" (+04'17") | 240 / 7030 |
| 23 | | 04'50" (+00'08") | 401 / 7431 |
| 24 | | 06'40" (+01'58") | 205 / 7637 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
1月累積里程 :
211.70 km 
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 07'14" | 00:13'02" |
| 3 | 06'19" | 00:19'21" |
| 4 | 06'40" | 00:26'01" |
| 5 | 06'03" | 00:32'04" |
| 6 | 06'36" | 00:38'40" |
| 7 | 06'12" | 00:44'52" |
| 7.6 | 06'21" | 00:48'55" |
展開計圈分析
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