10.0 km | 01:08:30 | 06:50/km日期: 2024-01-18 09:20 - 平均心率: 146 - 卡路里: 709 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 94
Pace: 06'50" / 06'34" / 06'41" / 06'48" / 07'29" / 07'22" / 06'51" / 06'45" / 07'17" / 06'49" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'04") | 1000 / 1000 |
| 2 | | 06'33" | 1000 / 2000 |
| 3 | | 06'41" (+00'08") | 1000 / 3000 |
| 4 | | 06'48" (+00'15") | 1000 / 4000 |
| 5 | | 06'59" (+00'26") | 1000 / 5000 |
| 6 | | 07'22" (+00'49") | 1000 / 6000 |
| 7 | | 06'50" (+00'17") | 1000 / 7000 |
| 8 | | 06'45" (+00'12") | 1000 / 8000 |
| 9 | | 06'57" (+00'24") | 1000 / 9000 |
| 10 | | 06'49" (+00'16") | 1000 / 10000 |
| 11 | | 06'36" (+00'03") | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
1月累積里程 :
200.11 km 
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'34" | 00:13'24" |
| 3 | 06'41" | 00:20'05" |
| 4 | 06'48" | 00:26'53" |
| 5 | 07'29" | 00:34'22" |
| 6 | 07'22" | 00:41'44" |
| 7 | 06'51" | 00:48'35" |
| 8 | 06'45" | 00:55'20" |
| 9 | 07'17" | 01:02'37" |
| 10 | 06'49" | 01:09'26" |
| 10.0 | 06'09" | 01:09'31" |
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