10.0 km | 00:52:04 | 05:12/km日期: 2024-01-18 20:14 - 平均心率: 182 - 卡路里: 594 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 82.6
Pace: 05'01" / 04'56" / 05'03" / 05'13" / 05'23" / 05'18" / 05'21" / 05'10" / 05'31" / 05'06" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'05") | 1000 / 1000 |
| 2 | | 04'56" | 1000 / 2000 |
| 3 | | 05'03" (+00'07") | 1000 / 3000 |
| 4 | | 05'13" (+00'17") | 1000 / 4000 |
| 5 | | 05'22" (+00'26") | 1000 / 5000 |
| 6 | | 05'18" (+00'22") | 1000 / 6000 |
| 7 | | 05'21" (+00'25") | 1000 / 7000 |
| 8 | | 05'09" (+00'13") | 1000 / 8000 |
| 9 | | 05'30" (+00'34") | 1000 / 9000 |
| 10 | | 05'06" (+00'10") | 1000 / 10000 |
| 11 | | 04'04" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
1月累積里程 :
29.84 km 
Nike Invincible 3 累積 :
550.1 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'56" | 00:09'57" |
| 3 | 05'03" | 00:15'00" |
| 4 | 05'13" | 00:20'13" |
| 5 | 05'23" | 00:25'36" |
| 6 | 05'18" | 00:30'54" |
| 7 | 05'21" | 00:36'15" |
| 8 | 05'10" | 00:41'25" |
| 9 | 05'31" | 00:46'56" |
| 10 | 05'06" | 00:52'02" |
| 10.0 | 04'34" | 00:52'04" |
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