13.6 km | 01:07:27 | 04:58/km日期: 2024-01-10 13:53 - 平均心率: 155 - 卡路里: 733 Cal
Pace: 04'54" / 04'54" / 04'56" / 05'03" / 04'56" / 04'54" / 04'54" / 04'59" / 04'52" / 05'02" / 05'18" / 05'04" / 04'55" / 04'46" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 :
93.29 km 
ASICS TARTHER RP 3 累積 :
81.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'54" | 00:09'48" |
| 3 | 04'56" | 00:14'44" |
| 4 | 05'03" | 00:19'47" |
| 5 | 04'56" | 00:24'43" |
| 6 | 04'54" | 00:29'37" |
| 7 | 04'54" | 00:34'31" |
| 8 | 04'59" | 00:39'30" |
| 9 | 04'52" | 00:44'22" |
| 10 | 05'02" | 00:49'24" |
| 11 | 05'18" | 00:54'42" |
| 12 | 05'04" | 00:59'46" |
| 13 | 04'55" | 01:04'41" |
| 13.6 | 04'46" | 01:07'27" |
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