9.2 km | 00:52:03 | 05:37/km日期: 2024-01-20 08:42 - 平均心率: 134 - 卡路里: 573 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 89.3
Pace: 05'41" / 05'38" / 05'39" / 05'34" / 05'35" / 05'36" / 05'25" / 05'30" / 05'22" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'39" (+00'31") | 800 / 800 |
2 | | 10'59" (+06'51") | 159 / 959 |
3 | | 04'31" (+00'23") | 800 / 1759 |
4 | | 13'57" (+09'49") | 125 / 1884 |
5 | | 04'21" (+00'13") | 800 / 2684 |
6 | | 15'19" (+11'11") | 114 / 2798 |
7 | | 04'22" (+00'14") | 800 / 3598 |
8 | | 15'25" (+11'17") | 113 / 3712 |
9 | | 04'15" (+00'07") | 800 / 4512 |
10 | | 16'56" (+12'48") | 103 / 4615 |
11 | | 04'13" (+00'05") | 800 / 5415 |
12 | | 15'33" (+11'25") | 112 / 5527 |
13 | | 04'18" (+00'10") | 800 / 6327 |
14 | | 14'41" (+10'33") | 119 / 6447 |
15 | | 04'08" | 800 / 7247 |
16 | | 15'52" (+11'44") | 110 / 7357 |
17 | | 04'11" (+00'03") | 800 / 8157 |
18 | | 13'05" (+08'57") | 133 / 8290 |
19 | | 04'08" | 800 / 9090 |
20 | | 11'15" (+07'07") | 155 / 9246 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
1月累積里程 : 300.24 km
TCX 2.0 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 05'38" | 00:11'19" |
3 | 05'39" | 00:16'58" |
4 | 05'34" | 00:22'32" |
5 | 05'35" | 00:28'07" |
6 | 05'36" | 00:33'43" |
7 | 05'25" | 00:39'08" |
8 | 05'30" | 00:44'38" |
9 | 05'22" | 00:50'00" |
9.2 | 08'19" | 00:52'03" |