|  80.0 km | 13:01:54 | 09:46/km | 第208馬| 官方成績 | | 日期 | 2024-01-21 | | 成績 | 13:01:54 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:46/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:40'56" (+06'16") | 01:31'37" (+21'32") | | 00:50'41" (+16'01") | | 00:53'37" (+18'57") | 01:47'11" (+37'06") | | 00:53'34" (+18'54") | | 00:35'25" (+00'45") | 01:10'05" | | 00:34'40" | | 00:56'22" (+21'42") | 01:58'05" (+48'00") | | 01:01'43" (+27'03") | | 00:50'21" (+15'41") | 01:33'22" (+23'17") | | 00:43'01" (+08'21") | | 00:58'55" (+24'15") | 02:07'55" (+57'50") | | 01:09'00" (+34'20") | | 00:41'23" (+06'43") | 01:21'43" (+11'38") | | 00:40'20" (+05'40") | | 00:41'29" (+06'49") | 01:18'04" (+07'59") | | 00:36'35" (+01'55") | |
日期: 2024-01-21 05:00 - 總爬升: 2500 m - 平均心率: 137 - 卡路里: 4678 Cal - 平均步頻: 146 - 溫度: 14°C - 濕度: 91.1 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'48" (+01'56") | 1000 / 1000 | | 2 | | 06'39" (+00'47") | 1000 / 2000 | | 3 | | 07'52" (+02'00") | 1000 / 3000 | | 4 | | 08'12" (+02'20") | 1000 / 4000 | | 5 | | 10'22" (+04'30") | 1000 / 5000 |
| 6 | | 09'04" (+03'12") | 1000 / 6000 | | 7 | | 12'52" (+07'00") | 1000 / 7000 | | 8 | | 07'45" (+01'53") | 1000 / 8000 | | 9 | | 12'25" (+06'33") | 1000 / 9000 | | 10 | | 08'33" (+02'41") | 1000 / 10000 | | 11 | | 09'40" (+03'48") | 1000 / 11000 | | 12 | | 10'01" (+04'09") | 1000 / 12000 | | 13 | | 12'22" (+06'30") | 1000 / 13000 | | 14 | | 10'33" (+04'41") | 1000 / 14000 | | 15 | | 10'58" (+05'06") | 1000 / 15000 | | 16 | | 09'35" (+03'43") | 1000 / 16000 | | 17 | | 12'31" (+06'39") | 1000 / 17000 | | 18 | | 10'46" (+04'54") | 1000 / 18000 | | 19 | | 09'10" (+03'18") | 1000 / 19000 | | 20 | | 11'30" (+05'38") | 1000 / 20000 | | 21 | | 07'16" (+01'24") | 1000 / 21000 | | 22 | | 06'05" (+00'13") | 1000 / 22000 | | 23 | | 09'42" (+03'50") | 1000 / 23000 | | 24 | | 05'52" | 1000 / 24000 | | 25 | | 06'28" (+00'36") | 1000 / 25000 | | 26 | | 06'20" (+00'28") | 1000 / 26000 | | 27 | | 06'15" (+00'23") | 1000 / 27000 | | 28 | | 06'35" (+00'43") | 1000 / 28000 | | 29 | | 09'08" (+03'16") | 1000 / 29000 | | 30 | | 06'20" (+00'28") | 1000 / 30000 | | 31 | | 06'21" (+00'29") | 1000 / 31000 | | 32 | | 16'19" (+10'27") | 1000 / 32000 | | 33 | | 10'34" (+04'42") | 1000 / 33000 | | 34 | | 11'36" (+05'44") | 1000 / 34000 | | 35 | | 11'29" (+05'37") | 1000 / 35000 | | 36 | | 14'20" (+08'28") | 1000 / 36000 | | 37 | | 12'31" (+06'39") | 1000 / 37000 | | 38 | | 10'46" (+04'54") | 1000 / 38000 | | 39 | | 11'45" (+05'53") | 1000 / 39000 | | 40 | | 12'18" (+06'26") | 1000 / 40000 | | 41 | | 22'53" (+17'01") | 1000 / 41000 | | 42 | | 06'51" (+00'59") | 1000 / 42000 | | 43 | | 08'01" (+02'09") | 1000 / 43000 | | 44 | | 06'34" (+00'42") | 1000 / 44000 | | 45 | | 06'00" (+00'08") | 1000 / 45000 | | 46 | | 08'25" (+02'33") | 1000 / 46000 | | 47 | | 06'05" (+00'13") | 1000 / 47000 | | 48 | | 06'14" (+00'22") | 1000 / 48000 | | 49 | | 10'50" (+04'58") | 1000 / 49000 | | 50 | | 11'25" (+05'33") | 1000 / 50000 | | 51 | | 11'10" (+05'18") | 1000 / 51000 | | 52 | | 09'55" (+04'03") | 1000 / 52000 | | 53 | | 12'47" (+06'55") | 1000 / 53000 | | 54 | | 12'25" (+06'33") | 1000 / 54000 | | 55 | | 12'35" (+06'43") | 1000 / 55000 | | 56 | | 12'51" (+06'59") | 1000 / 56000 | | 57 | | 11'43" (+05'51") | 1000 / 57000 | | 58 | | 16'38" (+10'46") | 1000 / 58000 | | 59 | | 14'24" (+08'32") | 1000 / 59000 | | 60 | | 13'22" (+07'30") | 1000 / 60000 | | 61 | | 10'54" (+05'02") | 1000 / 61000 | | 62 | | 06'56" (+01'04") | 1000 / 62000 | | 63 | | 08'05" (+02'13") | 1000 / 63000 | | 64 | | 07'40" (+01'48") | 1000 / 64000 | | 65 | | 07'45" (+01'53") | 1000 / 65000 | | 66 | | 07'53" (+02'01") | 1000 / 66000 | | 67 | | 06'23" (+00'31") | 1000 / 67000 | | 68 | | 07'21" (+01'29") | 1000 / 68000 | | 69 | | 11'22" (+05'30") | 1000 / 69000 | | 70 | | 07'20" (+01'28") | 1000 / 70000 | | 71 | | 07'45" (+01'53") | 1000 / 71000 | | 72 | | 08'04" (+02'12") | 1000 / 72000 | | 73 | | 11'30" (+05'38") | 1000 / 73000 | | 74 | | 06'52" (+01'00") | 1000 / 74000 | | 75 | | 07'15" (+01'23") | 1000 / 75000 | | 76 | | 07'06" (+01'14") | 1000 / 76000 | | 77 | | 07'46" (+01'54") | 1000 / 77000 | | 78 | | 07'19" (+01'27") | 1000 / 78000 | | 79 | | 06'44" (+00'52") | 1000 / 79000 | | 80 | | 07'37" (+01'45") | 1000 / 80000 | | 81 | | 13'44" (+07'52") | 1000 / 81000 |
賽前宣言: 無傷完賽 賽後評分: 天候濕冷，補給有熱食 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
1月累積里程 : 177.11 km  母子鱷魚 抗菌蚵技神速y拖-淺黃(BN520) 累積 : 874.0 kmTCX 2.0 上傳 | 9 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'48" | 00:07'48" | | 2 | 06'40" | 00:14'28" | | 3 | 07'52" | 00:22'20" | | 4 | 08'13" | 00:30'33" | | 5 | 10'23" | 00:40'56" | | 6 | 09'05" | 00:50'01" | | 7 | 12'52" | 01:02'53" | | 8 | 07'45" | 01:10'38" | | 9 | 12'26" | 01:23'04" | | 10 | 08'33" | 01:31'37" | | 11 | 09'40" | 01:41'17" | | 12 | 10'02" | 01:51'19" | | 13 | 12'22" | 02:03'41" | | 14 | 10'34" | 02:14'15" | | 15 | 10'59" | 02:25'14" | | 16 | 09'36" | 02:34'50" | | 17 | 12'31" | 02:47'21" | | 18 | 10'46" | 02:58'07" | | 19 | 09'10" | 03:07'17" | | 20 | 11'31" | 03:18'48" | | 21 | 07'16" | 03:26'04" | | 22 | 06'06" | 03:32'10" | | 23 | 09'43" | 03:41'53" | | 24 | 05'52" | 03:47'45" | | 25 | 06'28" | 03:54'13" | | 26 | 06'21" | 04:00'34" | | 27 | 06'15" | 04:06'49" | | 28 | 06'35" | 04:13'24" | | 29 | 09'09" | 04:22'33" | | 30 | 06'20" | 04:28'53" | | 31 | 06'21" | 04:35'14" | | 32 | 16'20" | 04:51'34" | | 33 | 10'34" | 05:02'08" | | 34 | 11'37" | 05:13'45" | | 35 | 11'30" | 05:25'15" | | 36 | 14'20" | 05:39'35" | | 37 | 12'32" | 05:52'07" | | 38 | 10'46" | 06:02'53" | | 39 | 11'46" | 06:14'39" | | 40 | 12'19" | 06:26'58" | | 41 | 22'54" | 06:49'52" | | 42 | 06'51" | 06:56'43" | | 43 | 08'01" | 07:04'44" | | 44 | 06'35" | 07:11'19" | | 45 | 06'00" | 07:17'19" | | 46 | 08'26" | 07:25'45" | | 47 | 06'05" | 07:31'50" | | 48 | 06'15" | 07:38'05" | | 49 | 10'50" | 07:48'55" | | 50 | 11'25" | 08:00'20" | | 51 | 11'11" | 08:11'31" | | 52 | 09'56" | 08:21'27" | | 53 | 12'46" | 08:34'13" | | 54 | 12'26" | 08:46'39" | | 55 | 12'36" | 08:59'15" | | 56 | 12'51" | 09:12'06" | | 57 | 11'44" | 09:23'50" | | 58 | 16'38" | 09:40'28" | | 59 | 14'25" | 09:54'53" | | 60 | 13'22" | 10:08'15" | | 61 | 10'55" | 10:19'10" | | 62 | 06'56" | 10:26'06" | | 63 | 08'06" | 10:34'12" | | 64 | 07'40" | 10:41'52" | | 65 | 07'46" | 10:49'38" | | 66 | 07'53" | 10:57'31" | | 67 | 06'23" | 11:03'54" | | 68 | 07'22" | 11:11'16" | | 69 | 11'22" | 11:22'38" | | 70 | 07'20" | 11:29'58" | | 71 | 07'46" | 11:37'44" | | 72 | 08'04" | 11:45'48" | | 73 | 11'31" | 11:57'19" | | 74 | 06'52" | 12:04'11" | | 75 | 07'16" | 12:11'27" | | 76 | 07'07" | 12:18'34" | | 77 | 07'46" | 12:26'20" | | 78 | 07'20" | 12:33'40" | | 79 | 06'45" | 12:40'25" | | 80 | 07'37" | 12:48'02" | | 81 | 13'45" | 13:01'47" | | 81.0 | 17'24" | 13:01'54" |
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