|  恭喜完成了第 10 馬 100.0 km | 13:28:33 | 08:05/km | 第10馬| 官方成績 | | 日期 | 2024-01-21 | | 成績 | 13:28:33 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:05/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'22" | 01:06'20" | | 00:34'58" (+03'36") | | 00:40'45" (+09'23") | 01:20'53" (+14'33") | | 00:40'08" (+08'46") | | 00:34'15" (+02'53") | 01:07'21" (+01'01") | | 00:33'06" (+01'44") | | 00:47'39" (+16'17") | 01:47'01" (+40'41") | | 00:59'22" (+28'00") | | 00:41'50" (+10'28") | 01:25'41" (+19'21") | | 00:43'51" (+12'29") | | 00:38'12" (+06'50") | 01:19'38" (+13'18") | | 00:41'26" (+10'04") | | 00:40'18" (+08'56") | 01:27'56" (+21'36") | | 00:47'38" (+16'16") | | 00:54'02" (+22'40") | 01:45'50" (+39'30") | | 00:51'48" (+20'26") | | 00:39'26" (+08'04") | 01:15'03" (+08'43") | | 00:35'37" (+04'15") | | 00:31'53" (+00'31") | 00:00'00" | |
日期: 2024-01-21 05:00 - 總爬升: 2794 m - 平均心率: 145 - 卡路里: 5268 Cal - 平均步頻: 162 - 溫度: 14°C - 濕度: 91.1 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'20" (+00'32") | 1000 / 1000 | | 2 | | 05'48" | 1000 / 2000 | | 3 | | 06'08" (+00'20") | 1000 / 3000 | | 4 | | 06'02" (+00'14") | 1000 / 4000 | | 5 | | 07'01" (+01'13") | 1000 / 5000 |
| 6 | | 07'10" (+01'22") | 1000 / 6000 | | 7 | | 06'21" (+00'33") | 1000 / 7000 | | 8 | | 06'57" (+01'09") | 1000 / 8000 | | 9 | | 07'02" (+01'14") | 1000 / 9000 | | 10 | | 07'27" (+01'39") | 1000 / 10000 | | 11 | | 07'26" (+01'38") | 1000 / 11000 | | 12 | | 07'23" (+01'35") | 1000 / 12000 | | 13 | | 08'54" (+03'06") | 1000 / 13000 | | 14 | | 08'48" (+03'00") | 1000 / 14000 | | 15 | | 08'12" (+02'24") | 1000 / 15000 | | 16 | | 07'30" (+01'42") | 1000 / 16000 | | 17 | | 08'40" (+02'52") | 1000 / 17000 | | 18 | | 07'39" (+01'51") | 1000 / 18000 | | 19 | | 07'21" (+01'33") | 1000 / 19000 | | 20 | | 08'57" (+03'09") | 1000 / 20000 | | 21 | | 07'47" (+01'59") | 1000 / 21000 | | 22 | | 06'09" (+00'21") | 1000 / 22000 | | 23 | | 06'50" (+01'02") | 1000 / 23000 | | 24 | | 06'12" (+00'24") | 1000 / 24000 | | 25 | | 07'15" (+01'27") | 1000 / 25000 | | 26 | | 06'26" (+00'38") | 1000 / 26000 | | 27 | | 05'58" (+00'10") | 1000 / 27000 | | 28 | | 07'26" (+01'38") | 1000 / 28000 | | 29 | | 06'45" (+00'57") | 1000 / 29000 | | 30 | | 06'29" (+00'41") | 1000 / 30000 | | 31 | | 06'30" (+00'42") | 1000 / 31000 | | 32 | | 12'24" (+06'36") | 1000 / 32000 | | 33 | | 09'12" (+03'24") | 1000 / 33000 | | 34 | | 09'26" (+03'38") | 1000 / 34000 | | 35 | | 10'06" (+04'18") | 1000 / 35000 | | 36 | | 10'00" (+04'12") | 1000 / 36000 | | 37 | | 09'45" (+03'57") | 1000 / 37000 | | 38 | | 08'58" (+03'10") | 1000 / 38000 | | 39 | | 10'40" (+04'52") | 1000 / 39000 | | 40 | | 19'56" (+14'08") | 1000 / 40000 | | 41 | | 06'28" (+00'40") | 1000 / 41000 | | 42 | | 07'38" (+01'50") | 1000 / 42000 | | 43 | | 07'57" (+02'09") | 1000 / 43000 | | 44 | | 10'21" (+04'33") | 1000 / 44000 | | 45 | | 09'23" (+03'35") | 1000 / 45000 | | 46 | | 10'10" (+04'22") | 1000 / 46000 | | 47 | | 07'28" (+01'40") | 1000 / 47000 | | 48 | | 07'34" (+01'46") | 1000 / 48000 | | 49 | | 07'50" (+02'02") | 1000 / 49000 | | 50 | | 10'46" (+04'58") | 1000 / 50000 | | 51 | | 08'44" (+02'56") | 1000 / 51000 | | 52 | | 07'24" (+01'36") | 1000 / 52000 | | 53 | | 07'15" (+01'27") | 1000 / 53000 | | 54 | | 07'27" (+01'39") | 1000 / 54000 | | 55 | | 07'21" (+01'33") | 1000 / 55000 | | 56 | | 06'37" (+00'49") | 1000 / 56000 | | 57 | | 07'49" (+02'01") | 1000 / 57000 | | 58 | | 08'24" (+02'36") | 1000 / 58000 | | 59 | | 10'24" (+04'36") | 1000 / 59000 | | 60 | | 08'10" (+02'22") | 1000 / 60000 | | 61 | | 08'21" (+02'33") | 1000 / 61000 | | 62 | | 07'54" (+02'06") | 1000 / 62000 | | 63 | | 07'03" (+01'15") | 1000 / 63000 | | 64 | | 09'30" (+03'42") | 1000 / 64000 | | 65 | | 07'28" (+01'40") | 1000 / 65000 | | 66 | | 07'30" (+01'42") | 1000 / 66000 | | 67 | | 11'23" (+05'35") | 1000 / 67000 | | 68 | | 11'49" (+06'01") | 1000 / 68000 | | 69 | | 07'30" (+01'42") | 1000 / 69000 | | 70 | | 09'22" (+03'34") | 1000 / 70000 | | 71 | | 11'57" (+06'09") | 1000 / 71000 | | 72 | | 11'08" (+05'20") | 1000 / 72000 | | 73 | | 11'29" (+05'41") | 1000 / 73000 | | 74 | | 09'25" (+03'37") | 1000 / 74000 | | 75 | | 10'01" (+04'13") | 1000 / 75000 | | 76 | | 13'14" (+07'26") | 1000 / 76000 | | 77 | | 12'06" (+06'18") | 1000 / 77000 | | 78 | | 10'20" (+04'32") | 1000 / 78000 | | 79 | | 08'39" (+02'51") | 1000 / 79000 | | 80 | | 07'27" (+01'39") | 1000 / 80000 | | 81 | | 08'16" (+02'28") | 1000 / 81000 | | 82 | | 07'34" (+01'46") | 1000 / 82000 | | 83 | | 07'46" (+01'58") | 1000 / 83000 | | 84 | | 07'18" (+01'30") | 1000 / 84000 | | 85 | | 08'29" (+02'41") | 1000 / 85000 | | 86 | | 07'45" (+01'57") | 1000 / 86000 | | 87 | | 07'14" (+01'26") | 1000 / 87000 | | 88 | | 06'55" (+01'07") | 1000 / 88000 | | 89 | | 06'49" (+01'01") | 1000 / 89000 | | 90 | | 06'52" (+01'04") | 1000 / 90000 | | 91 | | 06'46" (+00'58") | 1000 / 91000 | | 92 | | 06'12" (+00'24") | 1000 / 92000 | | 93 | | 06'20" (+00'32") | 1000 / 93000 | | 94 | | 06'14" (+00'26") | 1000 / 94000 | | 95 | | 06'18" (+00'30") | 1000 / 95000 | | 96 | | 06'23" (+00'35") | 1000 / 96000 | | 97 | | 06'27" (+00'39") | 1000 / 97000 | | 98 | | 06'24" (+00'36") | 1000 / 98000 | | 99 | | 07'06" (+01'18") | 239 / 98239 |
賽後評分: 補給好～ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
1月累積里程 : 239.10 km TCX 2.0 上傳 | 9 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'21" | 00:06'21" | | 2 | 05'48" | 00:12'09" | | 3 | 06'08" | 00:18'17" | | 4 | 06'03" | 00:24'20" | | 5 | 07'02" | 00:31'22" | | 6 | 07'10" | 00:38'32" | | 7 | 06'21" | 00:44'53" | | 8 | 06'58" | 00:51'51" | | 9 | 07'02" | 00:58'53" | | 10 | 07'27" | 01:06'20" | | 11 | 07'27" | 01:13'47" | | 12 | 07'23" | 01:21'10" | | 13 | 08'54" | 01:30'04" | | 14 | 08'49" | 01:38'53" | | 15 | 08'12" | 01:47'05" | | 16 | 07'31" | 01:54'36" | | 17 | 08'40" | 02:03'16" | | 18 | 07'39" | 02:10'55" | | 19 | 07'21" | 02:18'16" | | 20 | 08'57" | 02:27'13" | | 21 | 07'48" | 02:35'01" | | 22 | 06'09" | 02:41'10" | | 23 | 06'50" | 02:48'00" | | 24 | 06'13" | 02:54'13" | | 25 | 07'15" | 03:01'28" | | 26 | 06'27" | 03:07'55" | | 27 | 05'58" | 03:13'53" | | 28 | 07'26" | 03:21'19" | | 29 | 06'46" | 03:28'05" | | 30 | 06'29" | 03:34'34" | | 31 | 06'30" | 03:41'04" | | 32 | 12'25" | 03:53'29" | | 33 | 09'12" | 04:02'41" | | 34 | 09'26" | 04:12'07" | | 35 | 10'06" | 04:22'13" | | 36 | 10'01" | 04:32'14" | | 37 | 09'45" | 04:41'59" | | 38 | 08'59" | 04:50'58" | | 39 | 10'40" | 05:01'38" | | 40 | 19'57" | 05:21'35" | | 41 | 06'28" | 05:28'03" | | 42 | 07'38" | 05:35'41" | | 43 | 07'58" | 05:43'39" | | 44 | 10'22" | 05:54'01" | | 45 | 09'24" | 06:03'25" | | 46 | 10'10" | 06:13'35" | | 47 | 07'29" | 06:21'04" | | 48 | 07'34" | 06:28'38" | | 49 | 07'51" | 06:36'29" | | 50 | 10'47" | 06:47'16" | | 51 | 08'44" | 06:56'00" | | 52 | 07'24" | 07:03'24" | | 53 | 07'15" | 07:10'39" | | 54 | 07'28" | 07:18'07" | | 55 | 07'21" | 07:25'28" | | 56 | 06'38" | 07:32'06" | | 57 | 07'49" | 07:39'55" | | 58 | 08'24" | 07:48'19" | | 59 | 10'25" | 07:58'44" | | 60 | 08'10" | 08:06'54" | | 61 | 08'21" | 08:15'15" | | 62 | 07'55" | 08:23'10" | | 63 | 07'03" | 08:30'13" | | 64 | 09'31" | 08:39'44" | | 65 | 07'28" | 08:47'12" | | 66 | 07'31" | 08:54'43" | | 67 | 11'23" | 09:06'06" | | 68 | 11'50" | 09:17'56" | | 69 | 07'31" | 09:25'27" | | 70 | 09'23" | 09:34'50" | | 71 | 11'58" | 09:46'48" | | 72 | 11'08" | 09:57'56" | | 73 | 11'29" | 10:09'25" | | 74 | 09'26" | 10:18'51" | | 75 | 10'01" | 10:28'52" | | 76 | 13'15" | 10:42'07" | | 77 | 12'06" | 10:54'13" | | 78 | 10'21" | 11:04'34" | | 79 | 08'39" | 11:13'13" | | 80 | 07'27" | 11:20'40" | | 81 | 08'17" | 11:28'57" | | 82 | 07'34" | 11:36'31" | | 83 | 07'46" | 11:44'17" | | 84 | 07'20" | 11:51'37" | | 85 | 08'29" | 12:00'06" | | 86 | 07'45" | 12:07'51" | | 87 | 07'15" | 12:15'06" | | 88 | 06'55" | 12:22'01" | | 89 | 06'49" | 12:28'50" | | 90 | 06'53" | 12:35'43" | | 91 | 06'47" | 12:42'30" | | 92 | 06'13" | 12:48'43" | | 93 | 06'20" | 12:55'03" | | 94 | 06'15" | 13:01'18" | | 95 | 06'18" | 13:07'36" | | 96 | 06'23" | 13:13'59" | | 97 | 06'28" | 13:20'27" | | 98 | 06'25" | 13:26'52" | | 98.2 | 07'05" | 13:28'34" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
