|  100.0 km | 14:26:54 | 08:40/km | 第19馬| 官方成績 | | 日期 | 2024-01-21 | | 成績 | 14:26:54 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:40/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:41'06" (+08'33") | 01:28'23" (+22'13") | | 00:47'17" (+14'44") | | 00:50'46" (+18'13") | 01:44'54" (+38'44") | | 00:54'08" (+21'35") | | 00:33'37" (+01'04") | 01:06'10" | | 00:32'33" | | 00:46'58" (+14'25") | 01:41'27" (+35'17") | | 00:54'29" (+21'56") | | 00:44'35" (+12'02") | 01:31'06" (+24'56") | | 00:46'31" (+13'58") | | 00:41'45" (+09'12") | 01:22'39" (+16'29") | | 00:40'54" (+08'21") | | 00:35'14" (+02'41") | 01:17'01" (+10'51") | | 00:41'47" (+09'14") | | 00:57'54" (+25'21") | 01:55'50" (+49'40") | | 00:57'56" (+25'23") | | 00:36'56" (+04'23") | 01:12'41" (+06'31") | | 00:35'45" (+03'12") | | 00:38'48" (+06'15") | 00:00'00" | |
日期: 2024-01-21 05:00 - 總爬升: 2827 m - 平均心率: 151 - 卡路里: 5859 Cal - 平均步頻: 166 - 溫度: 14°C - 濕度: 91.1 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'18" (+01'30") | 1000 / 1000 | | 2 | | 06'48" (+01'00") | 1000 / 2000 | | 3 | | 08'39" (+02'51") | 1000 / 3000 | | 4 | | 08'25" (+02'37") | 1000 / 4000 | | 5 | | 09'55" (+04'07") | 1000 / 5000 |
| 6 | | 09'30" (+03'42") | 1000 / 6000 | | 7 | | 08'12" (+02'24") | 1000 / 7000 | | 8 | | 11'28" (+05'40") | 1000 / 8000 | | 9 | | 09'01" (+03'13") | 1000 / 9000 | | 10 | | 09'03" (+03'15") | 1000 / 10000 | | 11 | | 08'54" (+03'06") | 1000 / 11000 | | 12 | | 09'33" (+03'45") | 1000 / 12000 | | 13 | | 10'41" (+04'53") | 1000 / 13000 | | 14 | | 11'08" (+05'20") | 1000 / 14000 | | 15 | | 10'28" (+04'40") | 1000 / 15000 | | 16 | | 09'16" (+03'28") | 1000 / 16000 | | 17 | | 11'40" (+05'52") | 1000 / 17000 | | 18 | | 11'50" (+06'02") | 1000 / 18000 | | 19 | | 09'00" (+03'12") | 1000 / 19000 | | 20 | | 12'18" (+06'30") | 1000 / 20000 | | 21 | | 07'43" (+01'55") | 1000 / 21000 | | 22 | | 05'48" | 1000 / 22000 | | 23 | | 07'46" (+01'58") | 1000 / 23000 | | 24 | | 05'53" (+00'05") | 1000 / 24000 | | 25 | | 06'24" (+00'36") | 1000 / 25000 | | 26 | | 05'54" (+00'06") | 1000 / 26000 | | 27 | | 06'25" (+00'37") | 1000 / 27000 | | 28 | | 06'14" (+00'26") | 1000 / 28000 | | 29 | | 07'13" (+01'25") | 1000 / 29000 | | 30 | | 06'45" (+00'57") | 1000 / 30000 | | 31 | | 06'07" (+00'19") | 1000 / 31000 | | 32 | | 08'41" (+02'53") | 1000 / 32000 | | 33 | | 09'49" (+04'01") | 1000 / 33000 | | 34 | | 10'10" (+04'22") | 1000 / 34000 | | 35 | | 12'08" (+06'20") | 1000 / 35000 | | 36 | | 10'45" (+04'57") | 1000 / 36000 | | 37 | | 11'02" (+05'14") | 1000 / 37000 | | 38 | | 08'06" (+02'18") | 1000 / 38000 | | 39 | | 12'19" (+06'31") | 1000 / 39000 | | 40 | | 12'14" (+06'26") | 1000 / 40000 | | 41 | | 06'21" (+00'33") | 1000 / 41000 | | 42 | | 07'10" (+01'22") | 1000 / 42000 | | 43 | | 09'02" (+03'14") | 1000 / 43000 | | 44 | | 11'03" (+05'15") | 1000 / 44000 | | 45 | | 10'57" (+05'09") | 1000 / 45000 | | 46 | | 10'30" (+04'42") | 1000 / 46000 | | 47 | | 08'09" (+02'21") | 1000 / 47000 | | 48 | | 10'07" (+04'19") | 1000 / 48000 | | 49 | | 07'16" (+01'28") | 1000 / 49000 | | 50 | | 10'25" (+04'37") | 1000 / 50000 | | 51 | | 10'26" (+04'38") | 1000 / 51000 | | 52 | | 08'22" (+02'34") | 1000 / 52000 | | 53 | | 07'15" (+01'27") | 1000 / 53000 | | 54 | | 06'49" (+01'01") | 1000 / 54000 | | 55 | | 08'52" (+03'04") | 1000 / 55000 | | 56 | | 07'01" (+01'13") | 1000 / 56000 | | 57 | | 07'40" (+01'52") | 1000 / 57000 | | 58 | | 08'21" (+02'33") | 1000 / 58000 | | 59 | | 11'46" (+05'58") | 1000 / 59000 | | 60 | | 06'04" (+00'16") | 1000 / 60000 | | 61 | | 06'17" (+00'29") | 1000 / 61000 | | 62 | | 07'53" (+02'05") | 1000 / 62000 | | 63 | | 05'53" (+00'05") | 1000 / 63000 | | 64 | | 07'50" (+02'02") | 1000 / 64000 | | 65 | | 07'18" (+01'30") | 1000 / 65000 | | 66 | | 06'13" (+00'25") | 1000 / 66000 | | 67 | | 06'31" (+00'43") | 1000 / 67000 | | 68 | | 11'08" (+05'20") | 1000 / 68000 | | 69 | | 09'19" (+03'31") | 1000 / 69000 | | 70 | | 08'33" (+02'45") | 1000 / 70000 | | 71 | | 10'13" (+04'25") | 1000 / 71000 | | 72 | | 11'55" (+06'07") | 1000 / 72000 | | 73 | | 11'54" (+06'06") | 1000 / 73000 | | 74 | | 13'52" (+08'04") | 1000 / 74000 | | 75 | | 09'58" (+04'10") | 1000 / 75000 | | 76 | | 13'27" (+07'39") | 1000 / 76000 | | 77 | | 14'17" (+08'29") | 1000 / 77000 | | 78 | | 12'16" (+06'28") | 1000 / 78000 | | 79 | | 10'24" (+04'36") | 1000 / 79000 | | 80 | | 07'30" (+01'42") | 1000 / 80000 | | 81 | | 07'06" (+01'18") | 1000 / 81000 | | 82 | | 07'40" (+01'52") | 1000 / 82000 | | 83 | | 07'21" (+01'33") | 1000 / 83000 | | 84 | | 07'50" (+02'02") | 1000 / 84000 | | 85 | | 06'57" (+01'09") | 1000 / 85000 | | 86 | | 06'46" (+00'58") | 1000 / 86000 | | 87 | | 08'03" (+02'15") | 1000 / 87000 | | 88 | | 07'11" (+01'23") | 1000 / 88000 | | 89 | | 06'51" (+01'03") | 1000 / 89000 | | 90 | | 06'53" (+01'05") | 1000 / 90000 | | 91 | | 07'43" (+01'55") | 1000 / 91000 | | 92 | | 07'25" (+01'37") | 1000 / 92000 | | 93 | | 07'15" (+01'27") | 1000 / 93000 | | 94 | | 08'53" (+03'05") | 1000 / 94000 | | 95 | | 07'30" (+01'42") | 1000 / 95000 | | 96 | | 07'41" (+01'53") | 1000 / 96000 | | 97 | | 07'38" (+01'50") | 1000 / 97000 | | 98 | | 07'53" (+02'05") | 1000 / 98000 | | 99 | | 07'21" (+01'33") | 633 / 98633 |
賽後評分: 補給很好但是太硬了 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 125~152 | 65~79% | | 2:M馬拉松配速區 | 152~171 | 79~89% | | 3:T乳酸耐力區 | 171~177 | 89~92% | | 4:A無氧耐力區 | 177~188 | 92~97.5% | | 5:I最大耗氧區 | 188~193 | 97.5~100% | | 最大心率為193 點此去設定最大心率 |
1月累積里程 : 285.52 km  asics tartheredge 2 累積 : 1412.4 kmTCX 2.0 上傳 | 9 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'18" | 00:07'18" | | 2 | 06'48" | 00:14'06" | | 3 | 08'39" | 00:22'45" | | 4 | 08'26" | 00:31'11" | | 5 | 09'55" | 00:41'06" | | 6 | 09'31" | 00:50'37" | | 7 | 08'12" | 00:58'49" | | 8 | 11'29" | 01:10'18" | | 9 | 09'02" | 01:19'20" | | 10 | 09'03" | 01:28'23" | | 11 | 08'55" | 01:37'18" | | 12 | 09'33" | 01:46'51" | | 13 | 10'41" | 01:57'32" | | 14 | 11'09" | 02:08'41" | | 15 | 10'28" | 02:19'09" | | 16 | 09'17" | 02:28'26" | | 17 | 11'41" | 02:40'07" | | 18 | 11'51" | 02:51'58" | | 19 | 09'00" | 03:00'58" | | 20 | 12'19" | 03:13'17" | | 21 | 07'43" | 03:21'00" | | 22 | 05'49" | 03:26'49" | | 23 | 07'47" | 03:34'36" | | 24 | 05'54" | 03:40'30" | | 25 | 06'24" | 03:46'54" | | 26 | 05'55" | 03:52'49" | | 27 | 06'25" | 03:59'14" | | 28 | 06'14" | 04:05'28" | | 29 | 07'14" | 04:12'42" | | 30 | 06'45" | 04:19'27" | | 31 | 06'07" | 04:25'34" | | 32 | 08'42" | 04:34'16" | | 33 | 09'49" | 04:44'05" | | 34 | 10'11" | 04:54'16" | | 35 | 12'09" | 05:06'25" | | 36 | 10'46" | 05:17'11" | | 37 | 11'03" | 05:28'14" | | 38 | 08'06" | 05:36'20" | | 39 | 12'19" | 05:48'39" | | 40 | 12'15" | 06:00'54" | | 41 | 06'21" | 06:07'15" | | 42 | 07'11" | 06:14'26" | | 43 | 09'02" | 06:23'28" | | 44 | 11'04" | 06:34'32" | | 45 | 10'57" | 06:45'29" | | 46 | 10'31" | 06:56'00" | | 47 | 08'10" | 07:04'10" | | 48 | 10'07" | 07:14'17" | | 49 | 07'17" | 07:21'34" | | 50 | 10'26" | 07:32'00" | | 51 | 10'27" | 07:42'27" | | 52 | 08'22" | 07:50'49" | | 53 | 07'14" | 07:58'03" | | 54 | 06'50" | 08:04'53" | | 55 | 08'52" | 08:13'45" | | 56 | 07'01" | 08:20'46" | | 57 | 07'41" | 08:28'27" | | 58 | 08'21" | 08:36'48" | | 59 | 11'47" | 08:48'35" | | 60 | 06'04" | 08:54'39" | | 61 | 06'18" | 09:00'57" | | 62 | 07'54" | 09:08'51" | | 63 | 05'54" | 09:14'45" | | 64 | 07'50" | 09:22'35" | | 65 | 07'18" | 09:29'53" | | 66 | 06'14" | 09:36'07" | | 67 | 06'31" | 09:42'38" | | 68 | 11'08" | 09:53'46" | | 69 | 09'20" | 10:03'06" | | 70 | 08'34" | 10:11'40" | | 71 | 10'14" | 10:21'54" | | 72 | 11'55" | 10:33'49" | | 73 | 11'54" | 10:45'43" | | 74 | 13'52" | 10:59'35" | | 75 | 09'59" | 11:09'34" | | 76 | 13'27" | 11:23'01" | | 77 | 14'17" | 11:37'18" | | 78 | 12'17" | 11:49'35" | | 79 | 10'25" | 12:00'00" | | 80 | 07'30" | 12:07'30" | | 81 | 07'06" | 12:14'36" | | 82 | 07'40" | 12:22'16" | | 83 | 07'22" | 12:29'38" | | 84 | 07'51" | 12:37'29" | | 85 | 06'57" | 12:44'26" | | 86 | 06'45" | 12:51'11" | | 87 | 08'03" | 12:59'14" | | 88 | 07'12" | 13:06'26" | | 89 | 06'52" | 13:13'18" | | 90 | 06'53" | 13:20'11" | | 91 | 07'44" | 13:27'55" | | 92 | 07'25" | 13:35'20" | | 93 | 07'16" | 13:42'36" | | 94 | 08'53" | 13:51'29" | | 95 | 07'30" | 13:58'59" | | 96 | 07'42" | 14:06'41" | | 97 | 07'39" | 14:14'20" | | 98 | 07'53" | 14:22'13" | | 98.6 | 07'22" | 14:26'53" |
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