黃世權Thomas 2024/01/21 訓練日誌

黃世權Thomas 彰化
ID 519024

10 位追隨者

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黃世權Thomas

80.0 km | 13:53:05 | 10:24/km | 第4馬

2024 新竹縣尖石鄉鎮西堡王者之路～無畏超級馬拉松

官方成績
日期	2024-01-21
成績	13:53:05
總名次	- / -
分組名次	- / -
平均速度	10:24/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:40'21")

00:40'21" (+04'27")

01:27'51" (+02'01")

10 km

(01:27'51")

00:47'30" (+11'36")

15 km

(02:23'50")

00:55'59" (+20'05")

01:54'53" (+29'03")

20 km

(03:22'44")

00:58'54" (+23'00")

25 km

(04:12'40")

00:49'56" (+14'02")

01:25'50"

30 km

(04:48'34")

00:35'54"

35 km

(05:35'26")

00:46'52" (+10'58")

01:46'18" (+20'28")

40 km

(06:34'52")

00:59'26" (+23'32")

45 km

(07:41'07")

01:06'15" (+30'21")

01:47'49" (+21'59")

50 km

(08:22'41")

00:41'34" (+05'40")

55 km

(09:23'16")

01:00'35" (+24'41")

02:00'36" (+34'46")

60 km

(10:23'17")

01:00'01" (+24'07")

65 km

(11:13'18")

00:50'01" (+14'07")

01:36'16" (+10'26")

70 km

(11:59'33")

00:46'15" (+10'21")

75 km

(12:46'30")

00:46'57" (+11'03")

01:27'51" (+02'01")

80 km

(13:27'24")

00:40'54" (+05'00")

Finish

(13:53:05)

日期: 2024-01-21 05:00 - 總爬升: 2497 m - 天氣: 雨天 - 平均心率: 130 - 卡路里: 4079 Cal - 平均步頻: 154 - 溫度: 14°C - 濕度: 91.1

彰化

黃世權Thomas

留言

彰化

黃世權Thomas

留言

彰化

黃世權Thomas

留言

起跑開始就雨下個不停…

賽後評分: 補給很讚、就是天氣太冷、又一直下雨
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	111~135	65~79%
2:M馬拉松配速區	135~153	79~89%
3:T乳酸耐力區	153~158	89~92%
4:A無氧耐力區	158~167	92~97.5%
5:I最大耗氧區	167~172	97.5~100%
最大心率為172 點此去設定最大心率

1月累積里程 : 173.77 km

TCX 2.0 上傳 | 9 months ago

潘潘, 顧聰明 (錸德慢跑社）和其他 4 人說推

留言

Mola 沒看到你啊真可惜

2024-03-10 16:04 ·


	目標心跳區間: 111~ 146

里程 (km)	配速 (/km)	時間 (累計時間)
1	08'21"	00:08'21"
2	07'10"	00:15'31"
3	07'02"	00:22'33"
4	07'31"	00:30'04"
5	10'17"	00:40'21"
6	08'24"	00:48'45"
7	09'26"	00:58'11"
8	08'13"	01:06'24"
9	12'54"	01:19'18"
10	08'33"	01:27'51"
11	09'37"	01:37'28"
12	09'55"	01:47'23"
13	15'12"	02:02'35"
14	10'32"	02:13'07"
15	10'43"	02:23'50"
16	09'17"	02:33'07"
17	11'43"	02:44'50"
18	13'33"	02:58'23"
19	14'03"	03:12'26"
20	10'18"	03:22'44"
21	08'27"	03:31'11"
22	07'04"	03:38'15"
23	05'33"	03:43'48"
24	20'32"	04:04'20"
25	08'20"	04:12'40"
26	05'45"	04:18'25"
27	05'27"	04:23'52"
28	05'34"	04:29'26"
29	07'11"	04:36'37"
30	11'57"	04:48'34"
31	05'56"	04:54'30"
32	08'01"	05:02'31"
33	12'05"	05:14'36"
34	09'52"	05:24'28"
35	10'58"	05:35'26"
36	12'17"	05:47'43"
37	12'09"	05:59'52"
38	11'53"	06:11'45"
39	08'21"	06:20'06"
40	14'46"	06:34'52"
41	11'54"	06:46'46"
42	31'24"	07:18'10"
43	06'44"	07:24'54"
44	06'47"	07:31'41"
45	09'26"	07:41'07"
46	06'51"	07:47'58"
47	12'23"	08:00'21"
48	07'36"	08:07'57"
49	06'33"	08:14'30"
50	08'11"	08:22'41"
51	16'54"	08:39'35"
52	11'34"	08:51'09"
53	07'50"	08:58'59"
54	13'48"	09:12'47"
55	10'29"	09:23'16"
56	11'58"	09:35'14"
57	11'30"	09:46'44"
58	09'06"	09:55'50"
59	12'25"	10:08'15"
60	15'02"	10:23'17"
61	12'31"	10:35'48"
62	12'35"	10:48'23"
63	08'04"	10:56'27"
64	06'51"	11:03'18"
65	10'00"	11:13'18"
66	07'43"	11:21'01"
67	08'01"	11:29'02"
68	10'02"	11:39'04"
69	07'06"	11:46'10"
70	13'23"	11:59'33"
71	08'07"	12:07'40"
72	10'05"	12:17'45"
73	09'11"	12:26'56"
74	09'28"	12:36'24"
75	10'06"	12:46'30"
76	11'01"	12:57'31"
77	07'22"	13:04'53"
78	06'27"	13:11'20"
79	08'28"	13:19'48"
80	07'36"	13:27'24"
81	09'39"	13:37'03"
82	10'33"	13:47'36"
82.4	13'42"	13:53'04"