10.1 km | 00:57:09 | 05:39/km日期: 2024-01-23 19:11 - 平均心率: 143 - 卡路里: 700 Cal - 平均步頻: 162 - 溫度: 10°C - 濕度: 76.5
Pace: 01'48" / 05'54" / 05'32" / 05'32" / 05'24" / 05'25" / 05'17" / 05'23" / 05'32" / 05'54" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'30") | 1000 / 1000 |
| 2 | | 05'53" (+00'37") | 1000 / 2000 |
| 3 | | 05'32" (+00'16") | 1000 / 3000 |
| 4 | | 05'31" (+00'15") | 1000 / 4000 |
| 5 | | 05'24" (+00'08") | 1000 / 5000 |
| 6 | | 05'25" (+00'09") | 1000 / 6000 |
| 7 | | 05'16" | 1000 / 7000 |
| 8 | | 05'23" (+00'07") | 1000 / 8000 |
| 9 | | 05'32" (+00'16") | 1000 / 9000 |
| 10 | | 05'53" (+00'37") | 1000 / 10000 |
| 11 | | 04'43" | 107 / 10107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 158.59 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'48" | 00:01'48" |
| 2 | 05'54" | 00:07'42" |
| 3 | 05'32" | 00:13'14" |
| 4 | 05'32" | 00:18'46" |
| 5 | 05'24" | 00:24'10" |
| 6 | 05'25" | 00:29'35" |
| 7 | 05'17" | 00:34'52" |
| 8 | 05'23" | 00:40'15" |
| 9 | 05'32" | 00:45'47" |
| 10 | 05'54" | 00:51'41" |
| 10.1 | 04'38" | 00:52'11" |
展開計圈分析
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