10.6 km | 01:11:39 | 06:44/km日期: 2024-01-25 08:19 - 平均心率: 146 - 卡路里: 754 Cal - 平均步頻: 152 - 溫度: 11°C - 濕度: 89.3
Pace: 06'47" / 06'58" / 06'38" / 06'55" / 06'43" / 06'36" / 06'43" / 06'42" / 06'49" / 06'38" / 07'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'11") | 1000 / 1000 |
| 2 | | 06'58" (+00'22") | 1000 / 2000 |
| 3 | | 06'37" (+00'01") | 1000 / 3000 |
| 4 | | 06'55" (+00'19") | 1000 / 4000 |
| 5 | | 06'42" (+00'06") | 1000 / 5000 |
| 6 | | 06'36" | 1000 / 6000 |
| 7 | | 06'42" (+00'06") | 1000 / 7000 |
| 8 | | 06'42" (+00'06") | 1000 / 8000 |
| 9 | | 06'49" (+00'13") | 1000 / 9000 |
| 10 | | 06'38" (+00'02") | 1000 / 10000 |
| 11 | | 06'32" | 636 / 10636 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
1月累積里程 : 124.36 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'58" | 00:13'45" |
| 3 | 06'38" | 00:20'23" |
| 4 | 06'55" | 00:27'18" |
| 5 | 06'43" | 00:34'01" |
| 6 | 06'36" | 00:40'37" |
| 7 | 06'43" | 00:47'20" |
| 8 | 06'42" | 00:54'02" |
| 9 | 06'49" | 01:00'51" |
| 10 | 06'38" | 01:07'29" |
| 10.6 | 07'07" | 01:12'01" |
展開計圈分析
留言 
