11.9 km | 01:02:48 | 05:16/km日期: 2024-01-26 18:42 - 平均心率: 147 - 卡路里: 582 Cal - 平均步頻: 162 - 溫度: 16°C - 濕度: 68.1
Pace: 06'06" / 05'39" / 05'20" / 05'06" / 05'08" / 05'40" / 05'02" / 04'59" / 05'01" / 05'06" / 05'03" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'55") | 1674 / 1674 |
| 2 | | 05'19" (+00'19") | 1715 / 3390 |
| 3 | | 05'06" (+00'06") | 1698 / 5088 |
| 4 | | 05'25" (+00'25") | 1706 / 6795 |
| 5 | | 05'00" | 1705 / 8500 |
| 6 | | 05'00" | 1694 / 10195 |
| 7 | | 05'13" (+00'13") | 1688 / 11883 |
| 8 | | 01'59" | 5 / 11889 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 :
170.39 km 
Asics Metaspeed 累積 :
492.8 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'39" | 00:11'45" |
| 3 | 05'20" | 00:17'05" |
| 4 | 05'06" | 00:22'11" |
| 5 | 05'08" | 00:27'19" |
| 6 | 05'40" | 00:32'59" |
| 7 | 05'02" | 00:38'01" |
| 8 | 04'59" | 00:43'00" |
| 9 | 05'01" | 00:48'01" |
| 10 | 05'06" | 00:53'07" |
| 11 | 05'03" | 00:58'10" |
| 11.9 | 05'14" | 01:02'50" |
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