9.1 km | 00:47:35 | 05:13/km日期: 2024-01-26 19:53 - 平均心率: 149 - 卡路里: 560 Cal - 平均步頻: 180 - 溫度: 14°C - 濕度: 74.8
Pace: 06'55" / 06'42" / 05'17" / 05'10" / 05'00" / 04'59" / 04'54" / 05'00" / 05'02" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'08") | 1000 / 1000 |
| 2 | | 05'38" (+00'45") | 1000 / 2000 |
| 3 | | 05'17" (+00'24") | 1000 / 3000 |
| 4 | | 05'10" (+00'17") | 1000 / 4000 |
| 5 | | 04'59" (+00'06") | 1000 / 5000 |
| 6 | | 04'59" (+00'06") | 1000 / 6000 |
| 7 | | 04'53" | 1000 / 7000 |
| 8 | | 05'00" (+00'07") | 1000 / 8000 |
| 9 | | 05'01" (+00'08") | 1000 / 9000 |
| 10 | | 04'58" (+00'05") | 111 / 9111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 : 310.20 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'42" | 00:13'37" |
| 3 | 05'17" | 00:18'54" |
| 4 | 05'10" | 00:24'04" |
| 5 | 05'00" | 00:29'04" |
| 6 | 04'59" | 00:34'03" |
| 7 | 04'54" | 00:38'57" |
| 8 | 05'00" | 00:43'57" |
| 9 | 05'02" | 00:48'59" |
| 9.1 | 04'55" | 00:49'32" |
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