10.4 km | 01:15:27 | 07:14/km日期: 2024-01-27 07:45 - 卡路里: 487 Cal
Pace: 08'15" / 07'05" / 07'29" / 07'43" / 07'19" / 07'57" / 06'36" / 06'27" / 06'41" / 06'25" / 07'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'13" (+01'44") | 991 / 991 |
| 2 | | 07'01" (+00'32") | 1008 / 1999 |
| 3 | | 07'30" (+01'01") | 998 / 2998 |
| 4 | | 07'41" (+01'12") | 1000 / 3999 |
| 5 | | 07'23" (+00'54") | 1004 / 5003 |
| 6 | | 07'53" (+01'24") | 1006 / 6010 |
| 7 | | 06'34" (+00'05") | 989 / 6999 |
| 8 | | 06'31" (+00'02") | 1003 / 8003 |
| 9 | | 06'37" (+00'08") | 1008 / 9012 |
| 10 | | 06'29" | 1006 / 10018 |
| 11 | | 07'53" (+01'24") | 396 / 10415 |
1月累積里程 :
137.32 km 
ナイキ ヴェイパーフライ3 累積 :
428.8 kmAndroid - SHARP SH-RM15 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'15" | 00:08'15" |
| 2 | 07'05" | 00:15'20" |
| 3 | 07'29" | 00:22'49" |
| 4 | 07'43" | 00:30'32" |
| 5 | 07'19" | 00:37'51" |
| 6 | 07'57" | 00:45'48" |
| 7 | 06'36" | 00:52'24" |
| 8 | 06'27" | 00:58'51" |
| 9 | 06'41" | 01:05'32" |
| 10 | 06'25" | 01:11'57" |
| 10.4 | 07'49" | 01:15'12" |
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