27.1 km | 02:22:23 | 05:15/km日期: 2024-01-27 05:22 - 總爬升: 378 m - 平均心率: 135 - 卡路里: 1390 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 82.1
Pace: 06'48" / 05'47" / 07'54" / 05'10" / 05'20" / 06'42" / 05'58" / 06'59" / 04'55" / 05'06" / 08'27" / 04'52" / 05'11" / 05'00" / 06'20" / 04'39" / 05'11" / 06'44" / 04'38" / 04'58" / 08'54" / 04'53" / 05'20" / 05'11" / 08'17" / 07'08" / 05'35" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+02'10") | 1000 / 1000 |
| 2 | | 05'47" (+01'09") | 1000 / 2000 |
| 3 | | 05'53" (+01'15") | 1000 / 3000 |
| 4 | | 05'09" (+00'31") | 1000 / 4000 |
| 5 | | 05'19" (+00'41") | 1000 / 5000 |
| 6 | | 05'24" (+00'46") | 1000 / 6000 |
| 7 | | 05'52" (+01'14") | 1000 / 7000 |
| 8 | | 05'21" (+00'43") | 1000 / 8000 |
| 9 | | 04'54" (+00'16") | 1000 / 9000 |
| 10 | | 04'59" (+00'21") | 1000 / 10000 |
| 11 | | 05'31" (+00'53") | 1000 / 11000 |
| 12 | | 04'51" (+00'13") | 1000 / 12000 |
| 13 | | 05'11" (+00'33") | 1000 / 13000 |
| 14 | | 04'59" (+00'21") | 1000 / 14000 |
| 15 | | 04'53" (+00'15") | 1000 / 15000 |
| 16 | | 04'38" | 1000 / 16000 |
| 17 | | 05'10" (+00'32") | 1000 / 17000 |
| 18 | | 05'11" (+00'33") | 1000 / 18000 |
| 19 | | 04'38" | 1000 / 19000 |
| 20 | | 04'57" (+00'19") | 1000 / 20000 |
| 21 | | 05'24" (+00'46") | 1000 / 21000 |
| 22 | | 04'53" (+00'15") | 1000 / 22000 |
| 23 | | 05'19" (+00'41") | 1000 / 23000 |
| 24 | | 05'10" (+00'32") | 1000 / 24000 |
| 25 | | 04'45" (+00'07") | 1000 / 25000 |
| 26 | | 05'45" (+01'07") | 1000 / 26000 |
| 27 | | 05'07" (+00'29") | 1000 / 27000 |
| 28 | | 05'35" (+00'57") | 65 / 27065 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 283.27 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 05'47" | 00:12'35" |
| 3 | 07'54" | 00:20'29" |
| 4 | 05'10" | 00:25'39" |
| 5 | 05'20" | 00:30'59" |
| 6 | 06'42" | 00:37'41" |
| 7 | 05'58" | 00:43'39" |
| 8 | 06'59" | 00:50'38" |
| 9 | 04'55" | 00:55'33" |
| 10 | 05'06" | 01:00'39" |
| 11 | 08'27" | 01:09'06" |
| 12 | 04'52" | 01:13'58" |
| 13 | 05'11" | 01:19'09" |
| 14 | 05'00" | 01:24'09" |
| 15 | 06'20" | 01:30'29" |
| 16 | 04'39" | 01:35'08" |
| 17 | 05'11" | 01:40'19" |
| 18 | 06'44" | 01:47'03" |
| 19 | 04'38" | 01:51'41" |
| 20 | 04'58" | 01:56'39" |
| 21 | 08'54" | 02:05'33" |
| 22 | 04'53" | 02:10'26" |
| 23 | 05'20" | 02:15'46" |
| 24 | 05'11" | 02:20'57" |
| 25 | 08'17" | 02:29'14" |
| 26 | 07'08" | 02:36'22" |
| 27 | 05'35" | 02:41'57" |
| 27.1 | 05'36" | 02:42'19" |
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