12.0 km | 01:15:00 | 06:14/km日期: 2024-01-28 15:14 - 平均心率: 127 - 卡路里: 722 Cal - 平均步頻: 184 - 溫度: 14°C - 濕度: 70
Pace: 06'27" / 06'16" / 06'15" / 06'20" / 06'18" / 06'16" / 06'12" / 06'20" / 06'14" / 07'43" / 06'07" / 06'07" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'22") | 1000 / 1000 |
| 2 | | 06'15" (+00'10") | 1000 / 2000 |
| 3 | | 06'15" (+00'10") | 1000 / 3000 |
| 4 | | 06'19" (+00'14") | 1000 / 4000 |
| 5 | | 06'17" (+00'12") | 1000 / 5000 |
| 6 | | 06'16" (+00'11") | 1000 / 6000 |
| 7 | | 06'12" (+00'07") | 1000 / 7000 |
| 8 | | 06'20" (+00'15") | 1000 / 8000 |
| 9 | | 06'13" (+00'08") | 1000 / 9000 |
| 10 | | 06'05" | 1000 / 10000 |
| 11 | | 06'07" (+00'02") | 1000 / 11000 |
| 12 | | 06'06" (+00'01") | 1000 / 12000 |
| 13 | | 04'47" | 8 / 12008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 235.95 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'16" | 00:12'43" |
| 3 | 06'15" | 00:18'58" |
| 4 | 06'20" | 00:25'18" |
| 5 | 06'18" | 00:31'36" |
| 6 | 06'16" | 00:37'52" |
| 7 | 06'12" | 00:44'04" |
| 8 | 06'20" | 00:50'24" |
| 9 | 06'14" | 00:56'38" |
| 10 | 07'43" | 01:04'21" |
| 11 | 06'07" | 01:10'28" |
| 12 | 06'07" | 01:16'35" |
| 12.0 | 03'47" | 01:16'37" |
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