24.0 km | 01:52:07 | 04:40/km日期: 2024-01-28 07:18 - 地點: 橫溪 - 天氣: 陰天☁️ - 平均心率: 164 - 卡路里: 1580 Cal - 平均步頻: 186 - 溫度: 13°C - 濕度: 75.4
Pace: 04'26" / 04'31" / 04'30" / 04'34" / 04'36" / 04'34" / 04'32" / 04'31" / 04'34" / 04'29" / 04'37" / 04'43" / 04'37" / 04'47" / 04'53" / 04'43" / 04'57" / 04'50" / 04'49" / 04'46" / 04'44" / 04'47" / 04'47" / 04'49" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'26" | 1000 / 1000 |
| 2 | | 04'31" (+00'05") | 1000 / 2000 |
| 3 | | 04'29" (+00'03") | 1000 / 3000 |
| 4 | | 04'33" (+00'07") | 1000 / 4000 |
| 5 | | 04'35" (+00'09") | 1000 / 5000 |
| 6 | | 04'34" (+00'08") | 1000 / 6000 |
| 7 | | 04'31" (+00'05") | 1000 / 7000 |
| 8 | | 04'30" (+00'04") | 1000 / 8000 |
| 9 | | 04'34" (+00'08") | 1000 / 9000 |
| 10 | | 04'28" (+00'02") | 1000 / 10000 |
| 11 | | 04'37" (+00'11") | 1000 / 11000 |
| 12 | | 04'42" (+00'16") | 1000 / 12000 |
| 13 | | 04'36" (+00'10") | 1000 / 13000 |
| 14 | | 04'47" (+00'21") | 1000 / 14000 |
| 15 | | 04'53" (+00'27") | 1000 / 15000 |
| 16 | | 04'43" (+00'17") | 1000 / 16000 |
| 17 | | 04'56" (+00'30") | 1000 / 17000 |
| 18 | | 04'50" (+00'24") | 1000 / 18000 |
| 19 | | 04'48" (+00'22") | 1000 / 19000 |
| 20 | | 04'46" (+00'20") | 1000 / 20000 |
| 21 | | 04'43" (+00'17") | 1000 / 21000 |
| 22 | | 04'46" (+00'20") | 1000 / 22000 |
| 23 | | 04'46" (+00'20") | 1000 / 23000 |
| 24 | | 04'48" (+00'22") | 1000 / 24000 |
| 25 | | 03'01" | 10 / 24010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
203.36 km 
nike 小飛馬 累積 :
308.4 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'26" | 00:04'26" |
| 2 | 04'31" | 00:08'57" |
| 3 | 04'30" | 00:13'27" |
| 4 | 04'34" | 00:18'01" |
| 5 | 04'36" | 00:22'37" |
| 6 | 04'34" | 00:27'11" |
| 7 | 04'32" | 00:31'43" |
| 8 | 04'31" | 00:36'14" |
| 9 | 04'34" | 00:40'48" |
| 10 | 04'29" | 00:45'17" |
| 11 | 04'37" | 00:49'54" |
| 12 | 04'43" | 00:54'37" |
| 13 | 04'37" | 00:59'14" |
| 14 | 04'47" | 01:04'01" |
| 15 | 04'53" | 01:08'54" |
| 16 | 04'43" | 01:13'37" |
| 17 | 04'57" | 01:18'34" |
| 18 | 04'50" | 01:23'24" |
| 19 | 04'49" | 01:28'13" |
| 20 | 04'46" | 01:32'59" |
| 21 | 04'44" | 01:37'43" |
| 22 | 04'47" | 01:42'30" |
| 23 | 04'47" | 01:47'17" |
| 24 | 04'49" | 01:52'06" |
| 24.0 | 03'11" | 01:52'08" |
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