11.6 km | 01:05:43 | 05:40/km日期: 2024-01-29 10:44 - 平均心率: 133 - 卡路里: 621 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 63.8
Pace: 06'31" / 05'46" / 05'30" / 05'25" / 05'14" / 05'21" / 05'50" / 05'25" / 05'20" / 05'21" / 06'27" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'18") | 1000 / 1000 |
| 2 | | 05'45" (+00'32") | 1000 / 2000 |
| 3 | | 05'30" (+00'17") | 1000 / 3000 |
| 4 | | 05'24" (+00'11") | 1000 / 4000 |
| 5 | | 05'13" | 1000 / 5000 |
| 6 | | 05'21" (+00'08") | 1000 / 6000 |
| 7 | | 05'31" (+00'18") | 1000 / 7000 |
| 8 | | 05'24" (+00'11") | 1000 / 8000 |
| 9 | | 05'20" (+00'07") | 1000 / 9000 |
| 10 | | 05'21" (+00'08") | 1000 / 10000 |
| 11 | | 06'27" (+01'14") | 1000 / 11000 |
| 12 | | 06'41" (+01'28") | 575 / 11575 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 568.26 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 05'46" | 00:12'17" |
| 3 | 05'30" | 00:17'47" |
| 4 | 05'25" | 00:23'12" |
| 5 | 05'14" | 00:28'26" |
| 6 | 05'21" | 00:33'47" |
| 7 | 05'50" | 00:39'37" |
| 8 | 05'25" | 00:45'02" |
| 9 | 05'20" | 00:50'22" |
| 10 | 05'21" | 00:55'43" |
| 11 | 06'27" | 01:02'10" |
| 11.6 | 06'43" | 01:06'02" |
展開計圈分析
留言 
